The benefits of mint tea are undeniable. People have been using mint tea since ancient times, which is confirmed by archaeological finds. Let’s figure out what’s good about this drink.
1. Helps digestion
Research by American scientists has shown that a cup of mint tea helps with heartburn and upset stomach, and can reduce symptoms such as bloating, abdominal pain, and flatulence. It can also relieve spasms of the intestines, gallbladder, and bile ducts. By relaxing the digestive system, it helps maintain healthy bowel movements, which helps prevent hemorrhoids. Mint tea can help relieve some symptoms of irritable bowel syndrome.
2. Improves sleep and relieves stress
The menthol in peppermint leaves is a muscle relaxant and sedative, which is why peppermint oil is popular in aromatherapy. A cup of warm peppermint tea promotes overall relaxation of the body and mind.
3. Helps relieve headaches
Headaches are often caused by stress, tense neck and back muscles. Mint promotes relaxation, so drinking tea can improve the condition. For greater effectiveness, drink tea while lying in a warm bath.
4. Supports the gallbladder and liver
Peppermint stimulates the flow of bile from the gallbladder to the liver, resulting in fewer problems and attacks. Peppermint tea can help relieve the pain and discomfort of colic and gallbladder spasms.
5. Eliminates bad breath
That’s why mint is so common in toothpaste, mouthwash, and chewing gum: the strong aroma and flavor are good at masking unpleasant odors, like bad breath. Peppermint leaves also have antibacterial properties, so they kill some bacteria, giving you fresh breath.
6. Reduces menstrual pain
Tea with mint and chamomile helps to relax abdominal muscles and reduce the intensity of menstrual pain.
7. Helps with cough
When added to hot water, menthol acts on the mucus that forms in the lungs during a cold, making it easier to remove. It is also a great help for sore throats and dry coughs.
8. Promotes weight loss
The strong aroma of peppermint tea has been found to reduce appetite, and a cup of the beverage can curb food cravings and help you feel full for longer periods of time.
9. Helps with seasickness
Peppermint tea has an anti-inflammatory, antispasmodic and generally calming effect on the stomach due to its menthol content. It eliminates symptoms such as nausea, vomiting and dizziness, especially in pregnant women and those who travel by land, sea or air.
10. Strengthens the immune system
Mint tea activates the immune system. Its antibacterial properties can prevent the appearance of pathogenic microorganisms – influenza pathogens.
When is the best time to drink mint tea?
Mint tea can be consumed in the morning during breakfast, half an hour before lunch or before bed. During the day, the drink will help reduce appetite, and in the evening – to relax and prepare for a peaceful rest.
To make the drink, take one tablespoon of chopped fresh mint leaves, pour a glass of boiling water over it. Let it brew for about five minutes, strain the mint leaves and enjoy.