What are the benefits of arugula?

Benefits of arugula

The Rocket  is calorie rich and low in plant nutrients of the Brassicaceae family. This family includes mustard leaves, radish, cauliflower and kale, arugula is a great alternative as well as lettuce, as it offers a higher density of nutrients with the same calories.

Cancer Prevention

Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with a food that reduces the risk of cancer. Arugula is rich in valuable antioxidants, considered essential in preventing the activity of free radicals in the body. Studies show that vitamin A and flavonoid compounds. In arugula, this can help protect the body from skin cancer, lung cancer and oral cancer. Arugula is also a rich source of phytochemicals such as sulforaphane, which has excellent chemoprotective effects and helps to fight carcinogens.

Rich in antioxidants

Arugula is rich in natural antioxidants such as vitamin C, vitamin K and vitamin A. In addition to combating the activity of free radicals, these vitamins offer great support to the immune system.

Rich in Vitamin C

 Vitamin C is known as a powerful antioxidant that helps prevent cancer, boosts the immune system and fights the cold.


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