Vitamin C for the skin: know the importance and benefits

Our dermis is considered the largest organ in the human body, and like any other, it needs daily care. There are several vitamins and nutrients that help maintain health and prevent diseases, among them vitamin C for skin.

Next, we will explain a little more about this substance and how it can help in the care of the dermis . Check out!

Encourages collagen production

Collagen is one of the proteins responsible for the flexibility, firmness and strengthening of the skin. However, over the years our body decreases its production, which ends up causing aging. And that is where vitamin C comes in with one of its main benefits: to encourage collagen production by the body.

In this case, vitamin C acts with other substances, such as hydroxylisin and hydroxyproline, used to bind the molecules responsible for the production of collagen. Thus, it is possible to avoid  premature aging and keep the skin beautiful and healthy for longer.

Strengthens the vascular system

Blood vessels also have the function of transporting nutrients and oxygen to maintain healthy skin. When damaged, the dermis tends to become dry and rough.

One of the main components of blood vessels is collagen and, as we explained, vitamin C is of great importance in the production of this protein.

Has antioxidant effect

One of the most well-known benefits of vitamin C is the antioxidant effect, which prevents the body from weakening and being vulnerable to disease. In the case of the skin it could not be different! This vitamin is responsible for fighting free radicals, the main cause of premature aging.

In addition, vitamin C protects the dermis from harmful UVA and UVB rays, which are the cause of aging, sunburn and even skin cancer .

Accelerates skin healing

Vitamin C is primarily responsible for skin healing . It is what the body uses to replace damaged tissue, exchanging it for healing, which makes wounds and injuries heal more easily and quickly.

When an injury takes time to heal, it usually means vitamin C deficiency. Therefore, consumption can help solve the problem.

Helps in bleaching stains

Another benefit of vitamin C for  skin is to help lighten blemishes and even out the tone of the dermis. Melanin, responsible for coloring skin (skin), has a protective function and at the same time is very sensitive. When a factor interferes and stimulates it in excess, it ends up causing spots.

One of the main agents responsible for this disorder is solar radiation. In this case, vitamin C prevents melanin from developing, in addition to potentiating the effects of sunscreen.

Currently there are already several products, also known as dermocosmetics, produced with vitamin C for skin care. They are great allies for maintaining healthy skin. For this, look for a dermatologist to indicate the best solution for your skin.


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