Riso Venere: its name is inspired by the Goddess of love and fertility Venus, thanks to its aphrodisiac properties recognized since ancient times so much so that it has also been called “forbidden rice”.
Its history originates in China where it was grown only in the Emperor’s court because it was considered a precious food.
It is in fact a dark purple brown rice, also called black rice , obtained from natural crosses of some rice varieties with very rich properties.
Properties of Venere Rice
It is a type of rice rich in nutritional properties and promotes the well-being of the body. Also because it is a brown rice, which is preferable to other types of rice, as we explained in the article ” Some things to know about rice. And then you will choose the brown one “.
The grain is rounded and maintains the raw fiber because it is processed whole, thus keeping its rich properties intact. What gives it color is the external skin called pericarp , rich in anthocyanins, molecules belonging to the flavonoid family, powerful antioxidants .
This variety of rice provides a good supply of proteins , fibers and is a low glycemic index food . It is rich in mineral salts including iron , zinc , selenium, potassium , magnesium, manganese and B vitamins.
In addition to fighting the effects of free radicals , it helps lower bad cholesterol levels , protects the cardiovascular system and maintains a balanced gastrointestinal system . It is easily digestible and gluten-free and recommended for those suffering from hypertension because it is low in sodium . It is a food that we recommend you include in a varied, balanced and natural diet.
Venus rice in the kitchen
It is a pleasure to cook Venere rice , both for its versatility and because it releases a particular pleasant and enveloping aroma during cooking. The taste is so intense that it sometimes invites you to eat it without seasoning, only with a drizzle of organic extra virgin olive oil .
The cooking time is normally between 40 and 50 minutes in a normal pot and 25-30 in a pressure cooker and there are many recipes to which it lends itself. However, always check the manufacturer’s instructions on the package.
Wholegrain Venere Rice
Italian rice
Flying Trunk
You can season it with vegetables, fish or use it for rice cakes to be consumed as an appetizer. Its particular flavor also makes it excellent for the preparation of desserts such as plum cakes or puddings, in particular it goes well with cocoa.