How to behave during your period in case of dryness? Yes to internal and external sanitary pads, but with the right characteristics and precautions
As the name suggests, vaginal dryness is nothing more than insufficient vaginal lubrication that many women suffer from. According to a survey by the Association of Italian Hospital Obstetricians and Gynecologists carried out in 2018, exactly one in three women suffers from it and contrary to what one might think, it not only affects pre and post menopause but it can also happen to younger women. Since it is a problem that can also occur during the cycle period, let’s find out together which are the most suitable absorbents to use in case of dryness, starting from the beginning.
FIND OUT MORE
VAGINAL DRYNESS SYMPTOMS
The intimate dry most of the time is presented as a simple annoyance that we often ignore thinking “but, soon will pass.” But then slowly symptoms such as:
- sting
- itch
- discomfort
- pain during sexual intercourse
These disorders can lead to problems in everyday life. For this reason, it is important not to overlook the problem or feel embarrassed to seek help if the symptom becomes an obstacle or a nuisance in everyday life.
VAGINAL DRYNESS CAUSES
The main cause is related to the decrease in estrogen levels. The estrogens , which are a type of female hormones, helping to maintain a healthy vaginal tissue, because they maintain the lubrication, the elasticity of the tissues and the acidity, fundamental factors of natural defense against vaginal infections and urinary tract.
Where does the lowering of estrogen come from? The lowering of estrogen can be caused by various factors related to hormonal changes that can occur for example in the following cases:
- pregnancy and breastfeeding
- menopause
- immune disorders
- use of aggressive intimate soaps
- side effect of birth control pills or hormonal contraceptives due to their action on hormones
- periods of psychophysical stress
All of these situations alter the vaginal ecosystem , reducing natural defenses and making the walls thinner, more fragile and less elastic. Whatever the cause, it is always better to talk about it immediately with your gynecologist or your gynecologist to learn more about the problem and thus be able to prevent its most annoying effects.
ABSORBENTS AND VAGINAL DRYNESS: TAMPONS OR TAMPONS?
The dryness in some cases can last several weeks or months, so it can happen to suffer during the days of the menstrual cycle . One of the questions that may arise when menstruation arrives is to ask what types of sanitary pads are to be preferred. Let’s see together a series of small precautions to keep in mind in everyday life to reduce discomfort and facilitate healing, preventing the discomfort from returning to us.
First of all is the choice of the right sanitary napkin: we assume that both internal and external tampons can be used, the ideal is to alternate the use of the two. What is important to keep in mind if you suffer from dryness is the type of absorbent to use and how to use it, precisely because, whether it is internal or external, in case of incorrect use it can lead to the birth of the problem itself.
USE OF EXTERNAL ABSORBENTS
Unlike what one might imagine, inappropriate use of tampons , even though they do not come into direct contact with the vaginal walls where dryness occurs , could contribute to the problem. In case of dryness, it is preferable to use absorbent external type hypoallergenic in cotton , and provide for change frequently throughout the day.
The new line of LINES cotton pads approved by AOGOI guarantees the safety of absorbency thanks to the heart that captures the liquid and moves it away from the skin keeping it dry and healthy, moreover the natural properties of the cotton and the breathable filter help to prevent irritation . The line has a full range of day and night absorbent external, and for the first time also tampons , in regular and super types, in addition to pantyliners ultra thin.
In case of dryness it is recommended to limit the use of external perfumed absorbents used to remove odors. Let’s make a small introduction on this subject. A careful routine linked to intimate hygiene is of fundamental importance not only to fight odors but also to take better care of our private parts. However, it is necessary to be aware of the fact that the vaginal area is a moist area with bacteria, so it is natural that it always gives off some odor. The belief that odors can be completely eliminated through extreme washing routines must be abandoned precisely because when excessive it could be the very cause of a new problem.
REMEDIES TO TREAT AND PREVENT VAGINAL DRYNESS
In addition to the correct use of sanitary pads , there are other measures that can be taken in case of dryness to relieve symptoms and facilitate healing, here are some examples:
- For intimate hygiene, the use of acid pH cleansers is recommended, which have an antibacterial activity that respects the vaginal ecosystem. It is also suggested to dilute the detergent in water before use and to limit its use to about twice a day.
- Before sexual intercourse, give yourself time to encourage arousal and thus ensure effective lubrication . The use of vaginal lubricants during intercourse is also recommended in case of dryness , as long as they are water- based . For example, oil- based products can damage latex condoms or create imbalances within the vaginal ecosystem.
- It is recommended to let the vaginal tissues breathe using clothing made of natural fibers such as cotton, silk or linen. The use of body, tights or tight pants could prevent the transpiration of the fabrics and therefore create a micro-earth effect.
As in clothing, even in the care of private parts in case of dryness, contact with natural fibers is preferable, such as that of the cotton pads we have talked about. If you are curious to know more, we invite you to discover all its features by reading the article Hypoallergenic absorbents, safe for the skin .
