There are a lot of women who haven’t even gotten pregnant and are already thinking about how the vagina looks after delivery . At the same time, some men even force their partner to choose a cesarean section because they don’t want the woman’s vagina to look different. Is the fear of vaginal enlargement after natural childbirth a concern for you too?
In this article, I will talk about this great myth about what the vagina looks like after childbirth , also recommending some practices that help prepare your muscles for this very important moment. Good reading!
To end your doubts and concerns about how the vagina looks after delivery , in this article I will talk about the following topics:
- How is the vagina after childbirth
- Postpartum vaginal enlargement
- Sex after normal birth
- How intimate gymnastics helps prepare the vagina for childbirth
I hope that after reading this, you will be much more relaxed to enjoy your pregnancy with peace of mind, without worrying about having a loose vagina after conceiving your baby.
How is the vagina after childbirth
When people have not yet had a child or have not seen a natural birth, it seems impossible for a baby to pass through the space of your vagina without causing a lot of damage.
The truth is that, in most cases, childbirth does not actually change the size of the vagina, as many think, because the muscles return to normal some time later.
Of course, in some cases, however, the nerves and muscles in the region can be damaged, widening the vaginal canal. This is especially true for women who had more than one pregnancy with normal delivery.
But did you know that this is not the only reason for the enlargement of the vaginal muscles? Like any other muscle in our body, it loses elasticity over time, becoming more flabby. That is, even if you never have children, you can have a “loose vagina”.
I am a big supporter of normal birth, I think this should be the choice of women whenever there is no risk to herself or the baby. Normal delivery is much healthier and more natural, with easier recovery and less risk. And, if you are concerned about vaginal enlargement, rest assured, at the end of this article I will teach you how to prevent it!
Don’t give up on having a normal birth just for fear of what your vagina will look like after it. This is a decision that needs to be made thinking about what is best for your baby’s health! There are techniques that help you to prevent vaginal flaccidity and still have a more peaceful birth.
Postpartum vaginal enlargement
To better understand how the vagina looks after delivery and why there may be vaginal enlargement, it is necessary to know a little more about this musculature, called the pelvic floor.
As I said, this musculature is the same as any other part of our body, suffering the effects of time, age and lack of exercise. The sagging of the pelvic floor brings some problems for our health as a woman, such as urinary incontinence (loose bladder), pain during intercourse or even a different appearance.
In pregnancy, in addition to the delivery itself, these muscles suffer the effect of other elements, regardless of whether the baby will be born by natural delivery or cesarean section. Hormonal changes and weight gain are the main impacts, which overload the pelvic floor and may impair its elasticity.
In addition to normal childbirth, there are several reasons why the vaginal muscles may become flabby and widen. You need to know them to try to prevent this from happening.
Sex after normal birth
The main reason why women want to know what the vagina looks like after childbirth is related to sex life. After all, especially after the first pregnancy, a different world opens up for a woman, as her body changes and she goes through a series of adaptations in her life.
It is worth remembering that, after childbirth, the woman must protect herself from sex for a period of 30 to 40 days, always with medical monitoring. This is because there are risks of infections and discomfort, since the region is still recovering.
After that time, you and your partner need to talk and be ready to deal with different situations, such as decreased libido, anxiety and even the possibility of vaginal enlargement. Anyway, there is no reason to be afraid of sex after giving birth !
Remember that this is a new phase in your life, which may require adjustments. This does not mean, however, that your sex life will change. With dialogue and passion, the atmosphere of the relationship will heat up again after so much gestation and protection!
How intimate gymnastics helps prepare the vagina for childbirth
Perhaps you came to this part of the article a little scared, thinking that you cannot escape enlargement of the vagina after childbirth and that your sex life will be different after having children.
No more thinking like that, you need to be informed and take a positive attitude to go through this very important and special moment!
It is possible that you have already been informed and discovered about vaginal reconstruction surgeries, which some doctors recommend and many women do after an interval of about six months after delivery. But why would you think about undergoing a surgical intervention without first trying something much less aggressive and more positive for your well-being?
Like any change that happens in our body, it is always better to be safe than sorry, so is vaginal enlargement. And, to avoid it, what doctors and physiotherapists recommend most is a practice that I always talk about here: intimate gymnastics , also known as pompoarism or Kegel exercises.
Vaginal exercises have a number of benefits for the body, such as better functioning of the intestine, prevention of vaginal infections, decreased effects of menopause and greater pleasure during sex.
In pregnancy, intimate gymnastics helps to prepare and strengthen the musculature for the time of delivery, preventing the enlargement of the vagina and also making this moment easier for the woman, who will know how to measure the strength she must make every moment.
It is recommended to start the practice from the 4th month of pregnancy, continuing after the recovery of childbirth. My tip is, even, that you adopt the practice for the rest of your life, enjoying all the benefits for your health and sex life!
Your pregnancy does not need to be worrying about how the vagina looks after delivery. If you start taking care of yourself in advance, betting on intimate gymnastics, there is no reason to worry about vaginal enlargement. Enjoy this phase with peace of mind!