The concept of happiness depends on each person and can be achieved in different ways.“All human beings want to be happy; moreover, in order to reach such a condition, it is necessary to begin by understanding what is meant by happiness »said Jean-Jacques Rousseau.If you’ve come this far, you’ve probably already taken our happiness test. Below we propose the meaning of the possible results.
Unhappy (1 – 29 points)
You feel unmotivated and spend your days feeling unhappy. It is possible, however, that you are evaluating your situation and yourself much worse than how things really are.
Changing perspective is not always easy and even less so if you try to do it alone. Try to talk to the people closest to you and tell them how you feel. Don’t dismiss the option of asking a professional for help.
Slightly Unhappy (30 – 59 points)
You have a feeling that things are not going well, or not good enough, and this of course can be a source of stress, anxiety and sadness .
Remember that you can make a change in your life and initiate a change, for example by starting to see things in a much more positive way. How about making a list of the things that make you satisfied? It is proven that people who are aware of everything they have achieved are more inclined to achieve their personal goals.
Neutral (60 – 89 points)
There is nothing that makes you feel especially happy or unhappy. It’s like there’s some kind of balance , and there’s nothing wrong with that.
But think of all that you could gain if you practiced happiness and tipped the scales in its favor. There is a number of practical tips that can help you succeed.
Moderately happy (90 – 103 points)
You are satisfied with your life and have no problem going through the routine with pleasure and motivation.
Despite this, you can reflect on what you would like to achieve and what you haven’t done yet. After all, setting small goals and being able to reach them contributes to the overall feeling of happiness.
Happy enough (104 – 133 points)
Happiness has positive effects on both your physical and emotional health. Part of the creativity, well-being and quality in relationships develop and grow thanks to her.
Your success and fulfillment depend on whether you feel comfortable with who you are and what you do. You are on the right track!
Happier than the majority (134 – 163 points)
The beauty of living life knowing that you have so much more than what you really need to be happy means being willing to discover that, in reality, you don’t need anything else.
It may be that the time has come to dedicate more time to yourself and to share your happiness with others .
Too happy (164 – 174)
Is it really possible to be so happy? Although the answer is yes, it is important to reflect on one thing: is all this happiness really “real” or is it an attempt to adapt to a social model that forces us to be happy always and in any case?
Allowing yourself to feel sadness and frustration is healthy , and will help you maintain your overall happiness level.
It is complex to define happiness . We could say that it is a state of mind, a feeling of well-being that pervades us and that makes us feel good. Obviously, the concept of happiness varies from person to person and is achieved in different ways. Every day we experience different emotions, from the most negative ones, such as anger or sadness, to the most positive ones, such as happiness. All these states of mind are fundamental in our life, even the less pleasant ones.
Happiness has extraordinary effects on our life . Whether in the workplace, at school or in the more personal spheres, being happy improves our performance and our psychological and physical well-being. It increases creativity, improves our health conditions, we have greater decision-making power, we are more responsible and contribute positively to society.
Happiness is also contagious ! According to a study by the British Medical Journal carried out on a sample followed for 20 years, in fact, happy people also help others to be happy up to the so-called “three degrees of separation”.
Studies show that, by increasing well-being within businesses, schools and, in general, at the social level, people are happier and that, in turn, improve the surrounding environment and productivity. Happiness and well-being, therefore, would have a greater impact than, for example, a higher salary.
While external circumstances and each person’s circumstances affect our happiness, our choices and reactions can help us feel happier. Here are some tips from Mark Williamson, director and founder of the Action for Happiness movement.
Advice from Mark Williamson, director and founder of the Action for Happiness movement
Take care of others
Helping others is not only good for society but also for ourselves. Taking care of others improves our psycho-physical health and our happiness.
Get in touch with others
Social relationships, both with family and friends, help us improve our self-esteem by enhancing the feeling of belonging. Talking with loved ones or meeting others helps us feel happier.
Take care of your body
Happiness is cultivated not only internally but also externally. Body and mind are connected. Being active, playing sports, following a balanced diet means being less prone to diseases such as depression. Being at ease with your body and with yourself, in fact, is essential to feel good.
Take some time for yourself
Taking a walk, observing, breathing consciously are all actions that we need to get better and to which we do not always give the right importance. Taking time is essential to fight stress and to feel better about ourselves and the world.
Don’t stop learning
Life is a continuous learning process. Always learning new things allows us to keep active, to always be curious and to test ourselves every day, strengthening our ability to adapt and self-esteem. Having always new goals, in fact, helps us to always find a new motivation.
Grasping the bright side, even in the worst situations, helps us react better. This does not mean not being realistic but simply not being discouraged by difficulties.
Set yourself goals
We all have reasons for goals to be motivated, and these goals need to be important enough to stimulate us but achievable. Trying to achieve the impossible only produces stress. Choosing meaningful but realistic goals, on the other hand, brings a sense of satisfaction and fulfillment as soon as we reach them.
Finding the best ways for ourselves to recover
We all find ourselves, sooner or later, having to face losses, stress, disappointments, failures … let’s not forget one thing: our reaction to these kinds of events has a huge impact on our well-being. Often we cannot choose what happens to us, but we can choose how to react. We know this is easier said than done, but many studies show that resilience can be learned.
Being comfortable with ourselves
Let’s start with an apparently obvious and obvious basic premise: no one is perfect. Now let’s try not to forget it and apply it to ourselves as well. The problem is that too often we compare a negative view of ourselves with an unrealistic view of others. We should learn to accept ourselves, that much hated extra kilo, that not exactly dazzling smile, as well as our character flaws. We should learn to be kind to ourselves when things go wrong or don’t go exactly as we would like – this increases our ability to enjoy life, our resilience and our well-being!
Being part of something bigger
People who make their lives meaningful are happier and get more out of what they do. They live with less stress and less anxiety. Obviously the answers vary from person to person, but they all involve a particular concept: being part of something bigger.