During pregnancy, many doubts and insecurities that plague future mothers tend to arise. However, technology can be used in favor at that special moment. AppGeek brought together the best free pregnancy apps for Android and iPhone.
Although they help to answer many questions, it is essential to remember that these applications are not a substitute for prenatal medical consultations or visits to specialists. Any changes you think are suspicious, see your doctor or an emergency immediately.
Apps to track pregnancy week by week
Some apps help future moms to follow the evolution of pregnancy and baby week by week. They indicate the approximate size of the fetus, the possible symptoms of that period, tips on food and health, among others.
1. Pregnancy +
The + Pregnancy is a comprehensive application, which seeks to help future moms of different possible ways. The app reports the changes that occur in the fetus and in the body of the pregnant woman every week.
In the case of the baby, in addition to explanatory texts, the development is illustrated through digital and 2D and 3D ultrasound images of children at the same time. The app also features daily articles on health, well-being, beauty, behavior, among other aspects of this phase.
The mother also finds very useful guides. They gather tips on nutrition, labor, exercise, breastfeeding and medical advice.
Whoever is willing to pay, can also add the Mala do Hospital tools (a list with items for the mother, baby and father on the day of delivery), Kick Counter and Contractions .
The Pregnancy + is available for devices Android and iOS .
2. My pregnancy and my baby today (BabyCenter)
The My pregnancy and my baby today (BabyCenter) also takes tips to pregnant women daily. The program helps to monitor the growth of the baby week by week, comparing its size with food.
It also provides data on fetal development in that period and the physical and psychological changes that the mother may experience. The daily newsletters present varied themes, ranging from food to maternity leave, including the health of the pregnant woman and the fetus.
The My pregnancy and my baby today (BabyCenter) also offers tools useful practices. In Foto da Barriga , the pregnant woman can assemble an album with images that record the evolution of pregnancy week by week. Already with Baby Names , you can get ideas of names and give origin and meaning.
Finally, the Contraction item allows the pregnant woman to count them when the time comes. It is possible to count the time, as well as the interval between them.
According to the app, if within one hour you are having contractions every five minutes and lasting one minute each, it may be time to get to know your child’s face.
My pregnancy and my baby today (BabyCenter) is available for Android and iOS .
3. Pregnancy • Sprout
The Pregnancy • Sprout is a leaner version of apps to accompany week by week pregnancy. The program shows realistic illustrations about the development of the fetus. The images bring short texts about the changes in the body.
In the section The Doctor says , available in the side menu, the pregnant woman gives tips from professionals about situations that she may face that week. In Organizer, you can create a medical appointment schedule and task list.
You also have suggestions of items to buy for the arrival of the newborn. There is an option to mark those that have already been purchased to exclude them from the list. Another interesting feature is the Maternity Bag tab , which helps parents to define everything they should take for the big time.
In the Tools section , the mother is able to track the variation in the pounds gained with the Weight Monitor . The Counting Kicks tab ensures that the baby’s movements are monitored and that there is no change in activity within the belly.
Finally, on the Count Contractions tab , it is possible to count the duration, the interval and the number of contractions. The feature helps to assess whether it is time to go to the hospital.
Pregnancy • Sprout is available for both Android and iOS .
Apps that help the future mom
In addition to helping to monitor pregnancy, there are apps that help with other aspects of motherhood. There are, for example, communities for mothers to exchange information and help each other. and exercise apps suitable for pregnancy.
The WeMoms is a kind of social network for mothers, pregnant women and tentantes share questions and tips. When downloading the app, you need to indicate which category it fits in and perform a quick registration (if you prefer, with your Facebook data).
The way of using it is quite simple. On the home screen, the messages are highlighted, which can be liked and commented on. If you want, you can also add your comment or question, with photo, theme, location and hashtag (all optional).
Using a magnifying glass icon, the user is able to search for posts, groups, chats and expert advice organized by topics. You can also join groups, add other mothers and find people, events and publications close to your home.
The WeMoms is available for Android and iOS .
5. Music for Pregnancy
Experts say that after a certain period of pregnancy, babies are able not only to hear, but to react to sounds from outside, such as music. Some studies show that classical music can help the baby’s brain development, as well as being relaxing for mom.
The Android Music for Pregnancy app brings a selection of tracks designed to please both the pregnant woman and the little one inside the belly. It is worth testing whether the baby reacts to these new musical stimuli!
6. Physical exercises in pregnancy
Pregnancy generates major changes in the woman’s body, including an increase in the lack of disposition and the feeling of constant tiredness. This ends up discouraging them from exercising during pregnancy. However, some activities are designed exactly for future moms.
In addition to strengthening important muscle groups at the time of delivery, they can also help after the baby is born. After all, that little package of just over 3 kg quickly gains weight and you need strong arms and a willingness to carry them.
On Android, pregnant women can resort to Pregnancy Workouts , which in addition to muscle tone, promises improvements in sleep quality and reduction of common pains of the period.
On iOS, Pregnancy Workouts & Wellness is a good option. The app gathers tips on physical activities, counts on nutrition and beauty guidelines and a mildfullness tool to also make your head healthy.
7. Coach Kegel
Kegel exercises are known to strengthen the pelvic floor and are highly recommended for pregnant women. Toning these muscles can make all the difference at the time of delivery. In addition, they can assist in postpartum recovery, as well as prevent problems such as urinary incontinence.
With the Kegel Trainer , you can create daily alerts to remind you to do the exercises. With less than a minute a day, you can do exercises that will make a big difference. The level of difficulty increases according to practice.
The Kegel Trainer is available for both Android and iOS .
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