How do you take care of yourself and show yourself love? Are you really your own best friend? We shall see.
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I judge myself harshly for my shortcomings and bad qualities
That is correct
Partly true
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When I feel depressed, I become obsessed with focusing on everything that I think is wrong with myself and with my life.
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Partly true
Not correct at all
When it receives, I think that tough periods are something that all people go through from time to time.
Not correct at all
Partly true
That is correct
When I am depressed, I think that there are many who are even worse off than I am.
Not correct at all
Partly true
That is correct
When I make mistakes or get criticized, I try to keep in mind that it happens to everyone sometimes.
Not correct at all
Partly true
That is correct
I try to accept my shortcomings and think that all people have bad sides.
Not correct at all
Partly true
That is correct
When I fail at something that is really important to me or that I consider myself good at, I feel completely broken and useless.
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Partly true
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I can bandage my emotions and appear icy cold even if I am really upset at heart.
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Partly true
That is correct
I try to be patient with my shortcomings and bad qualities and think that this is something I can always change and improve.
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Partly true
That is correct
When I make a mistake or fail at something, I feel alone in having such shortcomings.
That is correct
Partly true
Not correct at all
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