Discover the top 8 reasons why sweet potatoes should be included in your menu. From their nutrient density to immune-boosting properties, sweet potatoes are a versatile and delicious option for any dish.
Nutritionist explains the main benefits of sweet potatoes for maintaining our health.Available in a variety of sizes and colors, sweet potatoes are a nutritious, delicious, and versatile vegetable. They can be mashed, baked, boiled, baked in bread, and even made into pies. Sweet potatoes are also rich in nutrients that are important for maintaining good health. Below, nutritionist Adriana Stavro has listed eight reasons to include this vegetable in your daily diet. Check out its benefits!
1. Improves the immune system
Sweet potatoes are rich in beta-carotene, which is converted into vitamin A, which is essential for the immune system. Studies show that vitamin A deficiency increases intestinal inflammation and compromises the immune response.
2. Antioxidant food
Vitamins A and C present in the tuber act as antioxidants, protecting cells against oxidative stress and premature aging. The purple variety is particularly rich in anthocyanins, which are the most efficient antioxidants.
3. Helps with weight control
Rich in soluble fiber, sweet potatoes increase the feeling of fullness, helping to maintain a healthy body weight. Studies indicate that pectin, a fiber found in sweet potatoes, can increase satiety and aid in weight loss.
4. Benefits the skin
Beta-carotene and vitamins C and E present in the food help restore elasticity, promote cell renewal and protect against damage caused by free radicals.
5. Eye health
The vitamin A in sweet potatoes is important for eye health, helping to prevent problems such as dry eyes, night blindness and eye infections. In cases of severe deficiency, xerophthalmia, a serious form of blindness, can occur.
6. Anti-inflammatory properties
Sweet potatoes contain choline, which is important in the body’s anti-inflammatory response. This helps reduce chronic inflammation and improve overall health.
7. Reduces the risk of cancer
The antioxidants present in the skin of purple sweet potatoes help to reduce oxidative stress and reduce the risk of developing cancer.
8. Promotes intestinal health
Rich in fiber, sweet potatoes contribute to the proper functioning of the digestive tract and help prevent constipation. Dietary fiber also promotes a healthy intestinal microbiota.