For some, it is practically impossible to eat a meal without taking something while eating. But what are healthy drinks for a meal?
Depending on the chosen one, it can cause a series of losses in terms of health and weight. We are talking about the habit of drinking soft drinks and even juices, which should be replaced by healthy drinks.
You have probably heard about the harms of soda and that artificial juices are not good for your health due to their high sugar content. But even natural fruit juices may not be the best choice.
When the drink is prepared in a centrifuge or blender, with a very large portion of the fruit and is subsequently strained, the result is a preparation with a large amount of carbohydrates with a high glycemic index and very little fiber.
This generates the so-called “peak insulin”, which is associated with the storage of fats, and the loss of all the fibers in the fruit – that’s why it is recommended to eat the whole fruit instead of the juice.
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What are healthy drinks, then?
But which drinks can we use instead of soft drinks and juices to not sabotage diet and health? They are precisely what we will know in the following list:
Flavored waters
We know that water is an essential liquid for a series of reactions in the body, including the burning of fats. However, we also know that some find the liquid dull because it has no taste.
Therefore, the solution is to take a flavored water recipe, which is nothing more than water increased with pieces of fruit, vegetables, seeds, herbs and spices that bring a tasty taste to the liquid without needing sugar.
But that’s not all: adding healthy ingredients to the water, it is possible to add nutrients and bioactive compounds to the liquid. For example, a well-known recipe is mint water with lemon or orange water with cinnamon and hibiscus . They are great for the immune system.
Learn how to make flavored water recipes that are great healthy drinks to spice up your diet.
Green juice
For those who like to drink juice while having a meal, a balanced green juice, prepared from vegetables and not strained to keep its fibers, is an alternative to fruit juices.
Discover 10 ideas of detoxifying green juice that you can test and 5 recipes of green detox juice to lose weight .
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Carbonated water with lemon slices
The lemon slices bring an extra flavor, while the bubbling sparkling water gives an impression similar to the soft drink, without the need to add sugar or sweetener.
In addition to the lemon slices, you can taste the carbonated water with slices of mandarin, orange or lime and even pieces of your favorite low carb fruit .
Is it the same thing as soda? No, but it can work as a great alternative for those more attached to drinking. Have a hard time letting go of your soda addiction? Know some tips to abandon soft drinks once and for all .
Coconut water
Coconut water is rich in minerals like potassium and helps to deflate. However, the ideal is to consume natural coconut water, which is extracted directly from the coconut.
If this is not possible, the alternative should be coconut water from a box or bottle, which is sugar free.
But how do I know if the coconut water I’m looking to buy is zero sugar? Just look for the list of ingredients that should appear on the product label. If the sugar is there, put the drink aside.
However, sugar can be mentioned under other names in the ingredient list, such as glucose syrup, fructose syrup, corn syrup, honey, words with the ending “ose” and other types of sugar like inverted sugar, brown sugar and demerara.
If you find another unknown name in the list of ingredients, it is worth researching to check if it is not some kind of sugar.
