How to sunbathe in the pool in a healthy way?

The sunscreen is essential in the kit summer , even on cloudy days. “Although we do not have heat, the index radiation on our skin and we cannot forget to renew the photoprotector”, recalls Virginia Barrau , member of Dermopharmacy of the Official Council of Pharmacists of Zaragoza . To prevent skin injuries from burns to the development of skin cancer , this entity gives the following general recommendations for sunbathing in the pool:

  • Always avoid exposure in the central hours of the day,from 12:00 to 16:00. “People often do not protect themselves in the shade, but we must know that the sun reflects on the ground between 30 and 40 percent. Therefore, even if we are under the umbrella, we must use sunscreen, “adds Barrau.
  • Apply the sunscreen 30 minutes beforesun exposure with clean and dry skin.
  • Choose a sunscreen with a factor 30or higher with the help of the pharmacist.
  • Spread the product generously and replace it every two to three hours. “In the case of children it is difficult because they do not stop getting in and out of the pool, therefore, it is convenient to create a routine through games,” suggests Barrau.
  • Limit sun exposure in children under 3 yearsand take extreme measures in the elderly and pregnant women .
  • Wear t-shirts, caps and sunglasseswhen we are out of the water.
  • Use sunscreen even if the skin is tanned.
  • Bring a bottle of water to the poolto prevent dehydration , especially in older people and children.
  • The Nutricosmetics are a good complement but never a substitute for sunscreen. “They activate the production of melanin so that we will look darker and, thanks to its high antioxidantcontent, they are a magnificent anti-aging agent because they prevent skin aging by acting against free radicals, particles that destroy elastin and collagen causing the appearance of deep wrinkles and sagging skin, “he says.

Tips for sunbathing if you have a skin disease

Apart from the aforementioned measures, this pharmacist recognizes that people with skin pathologies must take specific care to protect the skin from radiation and not worsen their symptoms.

Psoriasis

Sun exposure may be good for patients with psoriasis but does not mean that they can do without photoprotection. “Ultraviolet B radiation has anti-inflammatory properties that alleviate its symptoms, but we must not forget that ultraviolet A rays cause skin cancer in the long term,” says Barrau. In his opinion, it is necessary to apply creams with factor 30 that can be supplemented with nutricosmetics that provide vitamin D, which is usually deficient in these cases and in people with vitiligo .

Atopic dermatitis

For people with atopic skin, it is  advisable to choose the texture of the product well as there is a wide variety on the market: mist, gel, spray, powder and oil, among others. “The most important thing is to opt for mild formulations without irritating excipients such as alcohol , with nutritive assets and reinforced with omega 3 “, he highlights. These guidelines are applicable for patients with cancer treatments.

Acne

As with psoriasis, the disease tends to improve with sun exposure due to the anti-inflammatory effect, but Barrau warns that it can worsen considerably in September if a daily cleaning routine is not followed during the summer. What sunscreen to use? ” Oil-free fat -free products to avoid providing extra sebum and non-comedogenic, which means that it does not contain any excipients that plug the follicle and favor the appearance of pimples,” he says.

Urticaria

“The recommendations are similar to atopic skin and psoriasis: always use sunscreen with a factor of 30 and be careful with products formulated with high concentrations of alcohol. Omega-3 cosmetics also help them, ”he explains.

How to care for the skin and hair after the pool?

This expert recommends using syndet soaps (without detergents) to avoid damaging the lipid barrier of the skin and better if they contain nourishing agents. To complete the care, it is advisable to apply an emollient cream after the shower . “In the case of healthy skin it is enough to follow the usual routine and add an after sun, ” he clarifies.

Regarding hair , Barrau is committed to eliminating chlorine well after each bath to avoid discoloration. “It is also important to dry it well because the humidity weakens and damages the hair fiber,” he clarifies. For after the shower suggests the use of hair repairers.

 

by Abdullah Sam
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