Eggs are a great source of protein, which will keep you fuller for longer. Eggs may help curb unhealthy cravings and promote a healthy weight balance in people with diabetes – further supporting diabetes control.
According to the United States Department of Agriculture (USDA), a 100-gram serving of eggs has 12.56 grams of protein, which is why nutritionists consider it a good, inexpensive source of protein that diabetics can use. included in their diet. However, eggs also provide you with a certain amount of calories and fat.
Therefore, diabetics need to eat eggs in moderation.
Eggs are a good source of many nutrients, including vitamins A, B2, D and E. Egg yolks contain biotin, which is important for healthy hair, skin and nails, as well as insulin production. Chicken eggs left in the pasture are rich in omega-3s, which are beneficial fats for people with diabetes.
One large egg (50 grams) has about 72 calories and 4.75 grams of fat, only 1.5 grams of which is saturated fat, according to the USDA.
Eggs are versatile and can be prepared in a variety of ways to suit your taste. Eating an egg can significantly reduce the risk of cardiovascular diseases and control body weight, which is directly related to diabetes.
Here are the benefits of eggs:
Good for bones
Eggs contain a lot of vitamin D, which is essential for strong bones. Furthermore, they are also a rich source of phosphorus. This powerful combination provides the body with the building blocks it needs for healthy bones and teeth.
Source of antioxidants
Eggs are a good source of antioxidants, lutein and zeaxanthin, which help protect the eyes from macular degeneration, and tryptophan.
May aid in weight loss
As an exceptional source of protein, eggs can help support weight loss. Add eggs to your diet along with healthy foods for weight loss.
Eggs are low in calories
According to the United States Department of Agriculture, eggs contain about 78 calories. You can add eggs to breakfast or lunch.