Sex in old age: tips for sexual intercourse after 60

If you think that after 60 what life holds best is a rocking chair and many crochet hooks, it’s time to review your concepts.

Nowadays, people reach that age active, productive and willing to live new experiences and – why not? – ready to enjoy the pleasures of sex in old age!

She was surprised?

So, don’t miss this post!

Let’s talk about what happens to libido over the years, how to keep this sexual desire alive and how to make the most of the moments of pleasure. Check out!

ex in old age: a taboo that (luckily is falling)!

First, until recently, people saw old age as a practically asexual phase of life.

The truth is that little was said about the subject – indeed, about sex in general – and few people imagined their grandparents sexually active and interested in feeling pleasure.

However, regardless of age, a satisfactory sex life is always great for health. It provides well-being, increases the couple’s complicity , contributes to happiness and self-esteem. So, why couldn’t the elderly enjoy these benefits?

Because of all these taboos, we need to admit that we really didn’t know that much about sex in old age a few decades ago. However, what we realize today is that the population, in general, lives more and better.

Even after 60, the elderly have an active routine, practice physical activities, are quite independent and view their past and future with optimism.

So, forget that preconceived idea that old people conform to the “winter” in life and are just waiting for the inevitable.

Nowadays, they want to enjoy every moment, which includes maintaining sex in old age.

The very concept of the elderly is changing. Before, what we call old age – after 60 or 65 years old – seemed to be the final stage of life. Today, the conversation is different.

Between the ages of 60 and 80 is a group that enjoys good health, does not depend on their children and still has a lot of firewood to burn!

It is a group so lively that it is already receiving another name: sexalescent, that is, adolescent sexagenarians. Imagine the frill!

Sex in old age: what happens to libido?

Regardless of this change in behavior, you may be thinking: but does the libido not fall after that age?

After all, after menopause (in women) and andropause (in men), we know that there is a huge hormonal change.

Despite these possible changes, there is no scientific study that shows that sexual desire ends after 60.

On the contrary!

Research shows that sex in old age is an intrinsic human experience. Therefore, this impulse exists until death. And that’s not all: staying in business has a positive impact on quality of life.

Furthermore, we must not forget that in our culture, sexual life is very much linked to the experience of love relationships.

Thus, while a person loves – which happens throughout their journey – they have the right to experience love and sex in its various forms.

What about the drop in libido: is it true or a myth?

Nothing better than the numbers to prove whether beliefs about sex in old age are true or not. So, let’s analyze the results of some studies :

  • In Brazil, a study of men and women over 61 years old showed that 87% of them declare to have an active sex life, while among them the percentage is 51%;
  • In Sweden, the quantity and quality of sexual experiences of people over 70 has increased in the past 3 decades;
  • Most English people have sex until the age of 70;
  • Research shows that many widowed women have found love again after their partner’s death, and some even assume that they feel more pleasure today than in their previous relationship.

As you can see, this story that older people lose their libido is a legend.

In real life, those who have sex well done continue to enjoy this activity over time, and can even feel more pleasure, since the freedom that exists today in society allows people to express themselves more naturally.

The drop in hormones, which inevitably affects sexual desire, is also no longer a problem.

Hormone therapy, performed by a large number of women, combats a number of menopausal effects, including those related to loss of libido and reduced activity.

Men have also gained some important reinforcements in recent years, and they do not always need medication to combat impotence .

Like women, they are learning to exe Sex in old age: how to keep the flame burning?

Now that you understand that it is possible to maintain an active sex life in old age, you must be asking yourself: how to keep this flame burning?

So, we have separated some tips to help you get there with energy, vitality and a lot of disposition for sex. Come on?

Take good care of your health

The first step in continuing to enjoy sex in old age is caring for general health.

After all, when something in the body is not well, it is really more difficult to consider sexual activity as an important activity.

Care with food, exercise , control of other health factors (pressure, glycemic level, cholesterol and triglyceride levels) favor a good sex life.

So, take good care of these requirements to keep your body up to date and have the disposition, energy and conditions to enjoy sex in old age.

Understand your body transformations

It is inevitable that the body will change over time. Thus, the man’s erection time tends to change.

It is natural that he can no longer endure a big sexual marathon, and the couple’s activity needs to adjust to this new reality.

However, there are many ways to work around this situation. The couple can increase the time dedicated to practices such as body massage, mutual masturbation or oral sex. Everything that is now considered a preliminary can occupy a longer period of sexual intercourse.

In women, changes also happen. The main and most talked about is the occurrence of vaginal dryness after menopause. But this is a simple problem, which the use of an intimate lubricant easily solves.

So, get ready for sex in old age and don’t give up products that make the relationship more comfortable and pleasurable.

Enjoy the accessories

Some accessories sold in sex shops also help to have more pleasure after 60 years.

The woman, for example, can use vibrators, especially if she does not have a partner. But even for two, you can explore the toy well and compensate for the shorter erection time.

Men also usually benefit from some accessories.

One of them is the cock ring, which helps to maintain the erection for a longer period, as it retains blood in the penis. Some models even have a vibration, which guarantees an extra treat for her too.

rcise their pelvic muscles and fight erectile dysfunction with natural alternatives that are accessible to everyone. So, there’s more to enjoy, even!

As people today feel more free, there are also elderly people having casual relationships.

That is, even those who do not have a steady partner, due to widowhood or divorce, can find another person willing to provide moments of pleasure.

However, sex in old age is not without its dangers.

Therefore, protection against sexually transmitted diseases is essential. Use a condom even though you know there is no more risk of pregnancy.

Using a condom is a health measure!

The matter is serious. Between 2014 and 2015, the number of cases of HIV (the virus that causes AIDS) increased by about 50% among the elderly . Many men, at this age, do not want to use condoms because, according to them, they lose their erection when putting on protection.

If this really happens, the partner can also help, right?

An alternative is to buy the female condom. It is placed even before the foreplay begins and does not interfere with anything in the man’s erection.

Even so, at some point in a man’s life, he may have difficulty achieving or maintaining an erection. 
Click here and find out how your partner can get out of this!

Keep your pelvic floor firm and strong!

To have much more pleasure with sex in old age, it is essential to take care of the pelvic floor.

The law of gravity, the effects of age, weight changes and pregnancies (in their case) have a cruel effect on men and women: they make this muscle loose.

And what is the result of this loss of tone in the pubococcygeus muscle?

Women feel “loose” and often cannot feel so much pleasure in the sexual act. The man, on the other hand, has greater difficulty in maintaining a lasting erection and satisfying his partner.

Over the years, many people do not notice this change, but they notice the problem when they are unable to have sex in old age as they would like.

So, the best alternative is to really invest in strengthening the pelvic floor .

There are very simple exercises for the perineum, which you can do at home, to reverse this action of time.

What’s more, there are also exercises for your partner! know more

This will guarantee more pleasure for both, since the vaginal canal is tight and, in the case of the man, he can retain blood in the penis and have firmer and longer erections.

Strengthening the pelvic floor also has other health benefits for men and women. It increases the natural lubrication of the vaginal canal, in addition to preventing urinary incontinence , among other problems.

Conclusion

As you saw, it is possible to maintain sex in old age and enjoy this moment of life with a lot of intimacy, complicity and companionship.

Starting to take care of yourself now will leave your body in a position to respond well to physical stimuli and have an extraordinary sex-adolescence!

 

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