It seems that in our time anxiety has been transformed into a great villain. Why has it become so inopportune and undesirable? Perhaps you are having a bad time because of it, and now what you want most is to find those answers.
Let’s take a closer look
Our body responds naturally to the influx of anxiety. It has the function of protecting our being from the unpredictable actions of the environment.
It is a defense mechanism, whenever we find ourselves in situations of risk, our organism tries to put itself on standby, that is, in an attitude of attention to respond promptly to what is threatening us, or to what appears to be a real threat
Our energy is limited
We are used to entering into a state of attention by the simple perception of the things that happen around us. This is nothing wrong, but when it starts to repeat itself very often it becomes undesirable, as it begins to compromise our defense and attention circuits, demanding an extra load of energy.
When we keep in a defensive attitude all the time, there is a large consumption of energy. In addition, due to the excessive use of this alert state, the nervous system starts to operate the other systems of our body close to the limit of its capacities, this is extremely exhausting.
Imagination replaces reality
Over time, this insistent state of alertness makes us experience stress , which is a condition in which the body is permanently required to fulfill a certain task, and has no time to restore itself. Without proper rest, and as we are not programmed to be permanently in a state of attention, there is a breakdown of the cognitive mechanism that controls anxiety.
We lose the precision to assess the reality around us. Our perception begins to fail. This is very bad, because in the face of doubt whether something is a real threat or not, it will always seem safer to consider it a threat and go into “defense mode”.
The result of all this can be summed up by the popular saying: “A dog that was bitten by a snake is even afraid of sausage.” We started to react to images, and not just to reality as we should. Just imagine something and there comes the eager reaction to defend you, and you don’t even realize how it came about. It seems to come out of nowhere!
Anxiety that causes suffering is not natural
Our behavior faithfully reflects the functioning of this system that we have just described. Therefore, if due to our attitudes and actions we demonstrate that we are concerned with something that will happen in the future, there is pathological anxiety , since in the case of natural anxiety we are only anxious with facts of the present, when we are subject to real situations of Danger.
The anxiety that makes us suffer has its genesis in the psychic sphere, not in concrete threats. It often refers to some ominous prediction of the future. In these cases, intervention with psychotherapeutic techniques is indicated. Ask a psychology professional for help .
As you have seen, we can understand anxiety as something beneficial when it occurs eventually and in real situations that require immediate responses, but when we start to react in advance to situations that are nothing more than images in our mind, have no doubt: it is harmful anxiety that hits at the door . You better not let her into your life!
Understand how emotions can interfere with anxiety
To delve deeper into the circuits of anxiety let us look at the effects of perception and emotion on our reactions.
We are all subject to physiological processes where there is a complex participation of biochemical mediators administered by our autonomic nervous system – responsible for involuntary reactions such as tachycardia, pupil dilation, acceleration of respiratory rate – depending on what we capture in the environment in which we are.