Purple carrots, vegetables rich in antioxidants and beneficial for the heart, eyes and breast milk
Did you know that before the seventeenth century, most of the cultivated carrots were black or dark purple? Of course, this may surprise many, since they are not very well known, but now these purple carrots are having a strong return, because they are promoted as a larger source of nutrients in nature.
Beyond their particular and distinctive appearance, people who are conscious of their health are increasingly approaching this vegetable, due to its high content of flavonoids and anthocyanins.
There is therefore no reason not to eat them. Read this article to discover the incredible benefits of purple carrots and how to introduce it to your diet.
- Powerful antioxidant
As already mentioned, the purple carrot is rich in anthocyanins, a type of antioxidant that provides incredible health benefits. (1) According to several laboratories that deal with studies and research, pigments in carrots causing a strong antioxidant effect, which is said to be even stronger than vitamin E. Different qualities of carrots and types contain different amounts of anthocyanins and consequently different benefits. For example, the rich dark purple carrots of the Purple Haze variety have more antioxidants than orange and yellow carrots.
- Anticancer properties
According to a renowned researcher group of the Department of Nutrition and Food Science of the University of Maryland (USA) anthocyanins are naturally effective and able to reduce the symptoms of colon cancer (2) Lutein the main carotenoid contained in purple carrots provides a protection against cancers related to hormones and prostate cancer. Research suggests that all types of anthocyanin extracts may actually be useful in slowing down the growth of cancer cells.
- Purple carrots as an anti-inflammatory
Always some researches highlight the efficacy of the purple carrot as a natural anti-inflammatory that works by breaking down the symptoms related to various diseases, including asthma and rheumatoid arthritis. The opinion of several experts states that the properties of purple carrots exceed even those provided by aspirin.
- Protects the eyes and safeguards eyesight
Many of you already know the fact that wild blueberries are a powerful vitamin resource and are renowned for their visual benefits. Purple carrots contain a likely amount and therefore share the same capacity in part. The anthocyanins be really benefits have been found to improve the view in different ways.
They play a role in increasing blood circulation through capillary networks, improving night vision, reducing the risk of retinopathy that some diabetes patients may contract, and also fight macular degeneration. Beyond the anthocyanins, lutein present in purple carrots guarantees these properties for sight. Lutein, also known as the eye vitamin, is used extensively in the treatment of cataracts and other diseases related to aging of the eye.
- Ensures better vascular health
These carrots reduce both the problems caused by venous insufficiency and the most common and hated varicose veins. Through nutrition it is possible to reduce varicose veins by adding purple carrots on the table daily. Anthocyanins present in purple carrots cancel the enzymes that destroy connective tissues by repairing damaged proteins inside the veins, improving blood circulation. So purple carrots are useful in improving and regulating the overall health of the vascular system.
- Carrots violates antiseptic, antiviral and antifungal properties
These vegetables possess effective antiseptic, antiviral and antimotic properties. The purple carrot is ideal in combating all types of bacteria and viral diseases such as flu, colds, gastroenteritis, urinary tract infections. These antifungal, antiviral and antiseptic properties present in these carrots prevent the bacteria from finding dominion in our body.
- They help prevent heart disease
Carrots are rich in antioxidants the first form of defense against free radicals, they are therefore effective in protecting the cells of our body. You can take purple carrots quickly through juice, increasing your daily intake of fiber, minerals, vitamins, calcium and many other useful substances. These nutrients help prevent heart attack and coronary occlusions. The high amounts of vitamin A and antioxidants present in purple carrots increase our immune system providing additional layers of protection against allergies and more.
- Lower levels of bad colosterol
These carrots are rich in vitamins B, E, and C over the calcium pectate, which is considered an excellent source of fiber. These unison nutrients help lower blood cholesterol levels by preventing macular degeneration. You can eat raw purple carrots in a salad or cook. They are also used in various recipes and if you want to be sure you have low cholesterol you have to choose a poor form of seasoning so as not to sabotage the purple carrots.
- Purple carrots for skin and hair: the ideal nutrition
Beta-carotene is an antioxidant present in all types of carrots, clearly present also in purple carrots (3) . It is also known to strengthen nails, hair and can give brightness to the skin itself. Regular intake of carrots in your diet keeps your skin healthy and hydrated. Vitamin A present in purple carrots provides nourishment to the scalp and ensures a more stable and faster growth, strengthening the hair directly at the root. Mashed purple carrots can be used for the preparation of face and hair wraps, as a natural purifying agent.
- Pregnancy: purple carrots for breast milk
These vegetables are rich in calcium in easily digestible form that help the formation and growth of bones. Calcium is essential for bones and teeth. In milk the calcium content is not easily absorbed in the absence of vitamin D. But the calcium contained in purple carrots is easily absorbed by the body and you can see the benefits for bone density in a few days after adding the purple carrots to your regular diet . Similarly, new mothers are advised to consume purple carrots in their turn as it drastically improves the quality of breast milk, providing the baby with essential nutrients.
It can be concluded that purple carrots are a superfood that not only improves our health but ensures ideal growth for our children