Did you know that strawberries have more vitamin C than an orange? Well, this is just one of the many properties of strawberries . Fortunately, we are in the strawberry season, so now its consumption is recommended. Do you want to know what are the properties of strawberry and its benefits for the body? Well, take note!
Vitamin C is essential for the proper functioning of the body, as it allows the assimilation of calcium, so necessary for the formation of collagen, bones and red blood cells, among others. Strawberry is one of the richest fruits in vitamin C, even above citrus!
Powerful antioxidant
Another of the properties of strawberries is its antioxidant effect thanks to vitamin E and flavonoids. Therefore, we can say that strawberries prevent cellular aging and with it, the appearance of many degenerative diseases.
Fortifies the bones
They are powerful allies of strong bones, which is very important for both children and older people. This is so because of its high value of potassium, magnesium and vitamin K, all of them essential for having bones in perfect condition.
Strengthen defenses
Another of the most outstanding nutritional properties of strawberries is their role in the immune system. In addition to vitamin C, strawberries have folic acid. These two nutrients cause an increase in the production of red and white blood cells, as well as antibodies. All this causes the immune system to be strengthened, which makes the viruses stay away.
Regulate intestinal transit
Another benefit of strawberries is that those who eat them will enjoy a healthy intestinal transit. And it is that one of the properties of strawberries is that it is a fruit rich in fiber. This aspect, in addition, makes strawberries a great ally in the fight against cholesterol, because fiber also traps it and causes the body to expel it through the feces.
If you are on a diet, eat strawberries
Strawberries are very low in calories, so you can rest easy after a strawberry binge. What’s more, as they have a high percentage of water and fiber, strawberries have the virtue of satiating, which helps not to peck between meals. On the other hand, anthocyanin, the pigment that gives it its beautiful color, facilitates digestion after ingestion.
Now that you know the nutritional contribution of strawberries to the body, we encourage you to consume them during the next few weeks.
Fortunately, the strawberry is a very versatile fruit and you can prepare it in countless ways: alone, with sugar, with natural juice, cream, chocolate, condensed milk … or you can even use them in pastries. And as an example, here are three strawberry dessert ideas
