The nutrients present in this Plum juice are vitamin A with an incredible commitment of beta-carotene and nutrient in vitamin C.Palm fruit is a plant also known as cactus, fig tree, devil fig tree and others.It belongs to the Cactaceae family. According to experts and historians, the consumption of this plant began about 9,000 years ago.
Properties of plum juice
The benefits of plum juice are broad and beneficial for everyone. Not only is plum juice an effective, mild laxative, but its benefits also potentially include the prevention of heart disease and the reduction of oxidative stress and more. Let’s see in detail how the plum juice brings the benefits to our body.
1) It has laxative effects to alleviate constipation
Plum juice has long been considered effective against constipation, especially among the elderly population. However, constipation is a condition experienced by people of all ages, and pharmaceutical laxatives can be very dangerous when used in large quantities. If you regularly suffer from constipation, try using natural laxatives , such as plum juice, to maintain your digestive system properly.
A 2008 study in the Korean Journal on Community Nutrition found that “the integration of plum products is effective to provide energy, with dietary fiber and water and to alleviate constipation symptoms for constipated adults”. Integration with plum products is an emollient laxative, which improves the frequency of bowel movement, decreases the length of each movement and reduces pain.
In addition, the Cleveland Clinic recommends drinking plum juice daily as part of a diet for the prevention of constipation.
At least one of the reasons for this improvement is the fiber in the plum juice. This insoluble fiber feeds the healthy bacteria in the digestive system responsible for digestive health, known as probiotics . These bacteria must exist in large quantities inside the intestine to maintain a healthy immune system, as well as the digestive tract.
Constipation is particularly prevalent in the elderly, and in a geriatric center in New Jersey in the 1980s they studied the effects of natural remedies for constipation on their patients. The researchers introduced healthy dietary fiber in three forms, including plum juice, and found that they could almost completely eliminate the need for pharmaceutical laxatives in their patients. In fact, the center saved $ 44,000 in pharmaceutical expenses that year.
2) It can help stop the growth of colon cancer
While not much research has been done on the effects of plums and plum juice on cancer, a study published in the Journal of Nutritional Science and Vitaminology found a significant effect of plum juice on colon cancer cells.The juice completely interrupts the growth of a common colon cancer and induces apoptosis (cell death) in those cells. So it could be a natural therapyfor at least one type of cancer.
3) Prevents heart disease
Because they are rich in antioxidants, prunes have great potential to prevent and slow down many diseases, including coronary heart disease. Phenolic compounds in prunes have been shown to inhibit the oxidation of LDL cholesterol (usually referred to as bad cholesterol), which can lead to cardiovascular disease. The potassium level in plum juice is also beneficial for long-term heart health.
L ‘ atherosclerosis is a common heart condition that involves the accumulation of plaque, cholesterol and other substances on dell’arterie walls. A 2009 study by the University of Minnesota found that the consumption of prunes can be an effective way to slow down the spread of arteriosclerosis.
Dried plums lower cholesterol with more than just an antioxidant effect. The soluble fiber found in prunes and prunes interferes with the body’s absorption of dietary cholesterol. These fibers bind to the bile acids that the liver creates to help the body digest fat, which are then carried away by the fibers in the plums as a laxative. When the body recognizes the loss of these bile acids, the liver creates others, which leads to a higher use of cholesterol in the body.
Other reasons why plum juice is good for the heart is the high level of vitamin K , a healthy heart vitamin that helps prevent calcification of the arteries.
4) Reduces oxidative stress
As you already know, plums are a food with a high antioxidant content , and plum juice contains several important antioxidants. These are important because they prevent damage caused by free radicals that are encountered every day, in everything from chemicals, to plastics to dangerous food products.
Plum juice has been found to target a particular substance called peroxy radical. This is considered an “intermediary” in causing plaque buildup in the body. (8) Plum juice (together with coffee) has been shown to have an antioxidant effect on the peroxy radical and is considered a powerful preventive against diseases linked to this particular free radical.
Plums and all plum products contain significant amounts of lutein and zeaxanthin, two carotenoids that are really important for eye health. These special antioxidants accumulate in the macular tissue of the eyes and the lack of these leads to an early macular degeneration .
5) Protects the liver
Another advantage that plum juice and plum products are able to offer is a protection against liver diseases. In an eight-week study, researchers found an improvement in liver function after introducing plum juice and whole plums into the diet. Two markedly improved hepatic function markers, including alanine aminotransferase, which is released in large quantities into the blood when the liver is damaged or diseased.
6) Strengthen the bones
Plum juice is not only good for organs – it is also good for bones. When it was tested, in particular cases for post-menopausal bone health, the plum juice interrupted the “bone turnover” (process of resorption and new bone growth) from an increase to too high levels, preventing bone loss and even reversing bone loss, changing metabolism and increasing antioxidant activity within the bones
Nutritional values and calories
Plum juice refers to the juice of prunes, usually Prunus domestica . Plums and prunes are the same fruit, although growers refer to certain plums as “plum” when they are grown specifically in prunes to be dried.
Since plum juice contains a high content of natural sugar, I highly recommend buying plum juice without added sugar. Whenever possible, you can also try making your own plum juice with the recipe I included below.
A cup of plum juice (about 256 grams) contains: (14)
- 182 calories
- 44.7 grams carbohydrates
- 1.6 grams of fat
- 2.6 grams of fiber
- 0.6 milligrams vitamin B6 (28% DV)
- 707 mg. Potassium (20% DV)
- 0.4 milligrams manganese (19% DV)
- 3 milligrams iron (17% DV)
- 10.5 milligrams vitamin C (17% DV)
- 8.7 micrograms vitamin K (11% DV)
- 0.2 milligram riboflavin (11% DV)
- 2 milligrams niacin (10% DV)
- 35.8 milligrams magnesium (9% DV)
- 0.2 milligrams copper (9% DV)
- 64 milligrams phosphorus (6% DV)
- 0.5 milligrams zinc (4% DV)
History and interesting facts about plum juice
The history of plums comes from western Asia, near the Caucasus mountains. In 1856, a Frenchman named Louis Pellier who had come to California to look for gold planted the first plum trees in the United States. In the following decades, plum cultivation occupied ten thousand acres in California. These plum plants originating in southwestern France are now the commonly produced Californian dried plums. Unlike some plums, this variety can be dried while still containing the seed without fermentation, which is not the case for all plum plants.
Dried plum trees have a long history of development in the United States. At the end of the 1800s, farmers found their plum harvests growing out of control, with no workers needed to pick plums. An ingenious farmer decided to import the “workers” from Panama to whom he was able to teach how to harvest fruit, in exchange for sleeping and eating but without being paid: 500 monkeys! Supervised by a human foreman and distributed in groups of 50, the monkeys were freed in the orchards to collect plums. They picked up the plums at astonishing speed … and then ate them just as quickly, nullifying the grower’s idea.
In 1908, issues of below-average plum exports and organizational failure led to the creation of the Dried Fruit Association of California (Dried Fruit Association of California), now known as DFA, to deal with sales, transportation and control contracts for quality. Today, California produces the largest amount of plums in the world, supplying 70% of the world’s plums and 99% of US plums.
How to use plum juice
with notes of caramel in some varieties. While plum juice is one of the juices often snubbed by children, it can be combined with fresh organic apple juice or pear juice to balance taste and consistency.
Parents often use plum juice as a natural way to treat constipation in infants and children. Plum juice for children is a great way to deal with mild constipation but should not be given to children under six months. It is recommended to use a 25% juice, 75% water mixture, and never give more than 170 gr. per day to a newborn. (15)
When buying plum juice, I recommend (as always) to buy it only organic. You should also look for the label “without sulphites”, as some drying methods introduce sulphites into dried fruits, which are a source of common allergies.
While plum juice is not a common ingredient in many recipes, pure plum juice can be consumed in the morning and evening to better help correct bowel movements. It is also a good addition to a smoothie.
Recipe for plum juice
Why not try making your own plum juice? Follow these simple instructions for homemade plum juice that will make you smile.
Preparation time: 1 hour (plus soaking overnight)
For 1 liter, Ingredients:
- 1 cup of prunes
- 5 cups of water
- 1 cup of pear juice (optional)
- Remove the stones from the plums.
- Boil 5 cups of water, then add a part of the boiled water to a heat container along with the plums. Fill the container until the plums are submerged. Set aside the rest of the boiled water for later use and allow the plums to remain immersed for 12-24 hours.
- Mix the plums and the water that have submerged them until smooth.
- Using a sieve, pour the mixture into a one-liter container eliminating the solid pieces.
- Add the pear juice to sweeten, if desired.
- Use the remaining boiling water to fill the juice to a full liter, mix and leave to cool.
- Homemade plum juice is kept for a week in the refrigerator.
Possible side effects of plum juice
Because plums contain amounts of histamine, it is possible (though rarely) to develop an allergy. This can be counteracted by stopping the consumption of plum juice and consulting a doctor.
Through the drying process, plums form a chemical known as acrylamide in very small traces. (16) While acrylamide is found in much higher concentrations in chips and in many fried foods, it is considered a carcinogen by the National Cancer Institute. However, if a diet rich in whole and fresh foods is consumed, the risk of contaminating acrylamide from plum juice is extremely low (but higher for smokers).
You should not drink plum juice if you have diarrhea.
Final considerations on plum juice
- Plum juice is extracted from the fruits of the plum, a variety of plums that can withstand drying without fermenting.
- Plum juice contains over 20 valuable nutrients in one serving.
- It is better to buy organic plum juice without added sugar or do it yourself.
- Plum juice can be used as a mild laxative.
- Plum juice has been shown to protect the liver, heart and eyes with a unique combination of antioxidants, minerals and fiber.
- If you regularly consume potato chips and you are a smoker, you should limit your intake of plum juice.