Pineapple juice with mint, cabbage, ginger and more: 6 options to make at home

To strengthen immunity and hydrate yourself on a daily basis, a good tip is to bet on pineapple juice recipes. This fruit has a high content of vitamin C , beta-carotene (an important antioxidant), works as a natural anti-inflammatory and combines with different fruits and spices. To help you prepare tasty and nutritious pineapple juices, we’ve separated 6 combination ideas to make at home. Check out!

1. Pineapple juice with mint

Who has never heard of the classic pineapple and mint combination? This drink is rich in antioxidants – it is good for the health of the skin, hair and the immune system -, it helps a lot in digestion and is very tasty. Mint is part of the group of medicinal plants (helps to relieve pain and improves breathing) and harmonizes superbly with the more acidic flavor of pineapple. Worth a try!

Ingredients

– 1 large pineapple, peeled and sliced

– 1 liter of water

– 2 dessert spoons of demerara sugar

– Mint leaves and ice to taste

Start by placing the sliced ​​pineapple, mint and water in a blender and blend well. If you want a stronger flavor of mint, our tip is to put 15 leaves of the plant. Then add the ice, the spoons of demerara sugar and beat again for another 2 minutes. If necessary, add more sugar and mint and whisk again – it tastes good! Serve the juice in glasses with ice.

2. Pineapple juice with kale

If the idea is to make a detox in the body , nothing better than betting on the combination of pineapple and cabbage. This mixture helps to eliminate toxins from the body and makes the intestine function very well. How about having one of these for breakfast?

Ingredients

– 1 large pineapple, peeled and sliced

– 5 kale leaves

– 400 ml of water and ice to taste.

Preparing this drink is also super simple: put the cut pineapple and cabbage leaves in a blender and blend well. Then add the water, some ice cubes and beat again. Since it is a detox juice, the ideal is not to use any sugar. If you want to sweeten the drink, add some honey and beat again. It is delicious!

3. Pineapple juice with ginger

The combination of pineapple and ginger is great for speeding up metabolism, cleaning the body and strengthening immunity. It is worth mentioning that ginger is a spice rich in medicinal properties – it works as an anti-inflammatory (relieves sore throats, for example) and works as a thermogenic . This juice recipe is very suitable for those who need to lose weight and want to improve the immune system.

Ingredients

– ½ peeled and sliced ​​pineapple

– 500 ml of water

– 1 3 cm piece of ginger

– Ice and sugar demerara to taste.

Start by beating the sliced ​​pineapple and ginger in a blender. Then add the water, ice cubes and demerara sugar. Beat for another 2 minutes and serve in glasses with ice.

4. Pineapple juice with lemon

How about joining two citrus fruits to create a more tasty, nutritious and vitamin-rich juice? The combination of pineapple and lemon is high in vitamin C and helps a lot in the digestive process. Our suggestion is to drink this juice after lunch (remembering that vitamin C helps in absorbing the iron consumed in the meal) to improve digestion.

Ingredients

– 1 medium pineapple, peeled and sliced

– 2 lemons cut in half with peel (without the core so as not to bitter)

– 1 liter of water

– Ice and sugar demerara to taste.

Start by beating the pineapple and lemons in a blender. Then add the water, ice and sugar to taste. You can also add 3 slices of ginger to add flavor and make the drink more nutritious. Beat again and pour the juice into glasses with ice.

5. Pineapple juice with orange

The combination of pineapple and orange is also great for strengthening immunity , aiding digestion (as it is rich in antioxidants and fiber) and is delicious. These two citrus fruits have a high water content, work as diuretics and help to hydrate the body before starting the day.

Ingredients

– 4 slices of pineapple

– 250 ml of orange juice

– ½ liter of water and ice to taste.

To prepare, add the pineapple and orange juice and beat well. Then add the water and ice and beat again. If you think it is necessary, add a little sugar (preferably demerara, coconut or brown). Beat again and serve in glasses with ice.

6. Pineapple juice with strawberry

How about betting on a mix with red fruits ? Pineapple juice with strawberry is a source of vitamins A, C, B complex and minerals important for health. It is great for regulating cholesterol and also aids digestion.

Ingredients

– ½ peeled and sliced ​​pineapple

– 10 strawberries

– 300 ml of water

– Ice to taste.

Start by beating the pineapple and strawberries in a blender for 2 minutes. Then add the water, ice and beat again. Serve in a glass with ice.

Note: If you want to increase this recipe, a good tip is to put a cut apple or juice of 1 lemon to beat together with the pineapple and strawberry. It is also delicious!

 

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