Passionflower tea is a natural remedy to solve small health problems, and in this article we analyze in detail the benefits and properties of this beautiful flower and explain the recipe to make the tea. Passionflower is a beautiful flower with an intense scent that is often used to decorate gates and hedges, as it is a climbing plant. But it is not only beautiful, it also has strong therapeutic and healing properties.
Properties and benefits of passionflower
Passionflower is best known for its calming and sedative properties , which is why it is often used in phytotherapy to treat conditions such as anxiety , depression , anguish, nervousness and psychophysical stress.
It is often combined with other medicinal herbs such as linden , valerian or lemon balm to amplify and enhance its effectiveness.
But it is not only useful for this: passionflower also has a strong antispasmodic power , which relieves stomach cramps and menstrual pain when necessary.
If you have just entered the menopause phase , passionflower can help alleviate symptoms such as irritability, mood swings, hot flashes , and everything that menopause brings.
Passionflower is harvested in the middle of summer, and the fruits are also edible.
Passionflower fruits are important sources of vitamin C and have a strong refreshing power.
Better known as “maracuya”, the fruits also help to get rid of the effects of a hangover, freeing the blood and the body from alcohol toxins.
Passionflower is very simple to grow and can be easily found in many nurseries, even in the city.
Be careful, passionflower has some contraindications: in case of pregnancy it is best to avoid its consumption, as it can cause uterine contractions due to its oxytocin action. Furthermore, some interactions of passionflower with anxiolytic drugs
have been highlighted , enhancing their side and unwanted effects. For this reason, we recommend that you consult with your doctor before consuming it.
Ingredients for 1 cup
- 1 tablespoon dried passionflower flowers
- organic honey to sweeten
Preparation
- Bring the water to the boil in a saucepan.
- Pour the dried passionflower flowers into boiling water and leave to infuse for 10 minutes with the heat off. Filter the infusion before consuming it.
- Sweeten with two teaspoons of organic honey.
Consume 1 cup a day before bedtime, in case of insomnia, anxiety, nervousness.
If you are going through menopause, consume 1 cup a day regularly aundo favorite.
In case of menstrual pain or cramps, consume 1 cup on occasion.