The costume test is an event that is always very feared and even more after the lockdown for Covid-19. Because between binge watching and cooking challenges that I miss MasterChef, quarantine has left its mark. Here are some tips to deal with it without worries.
After spending the spring kneading and watching movies and TV series on the sofa, summer presents the bill. The lockdown has left its mark and between a few extra pounds and a fugitive muscle tone, the sea seems more like a threat than a promise.
To tell the truth, the other years have also been more or less the same. Between unfulfilled good intentions and many organized aperitifs, your shape close to the holidays is never what you wanted. All the more so if you find yourself among those women perpetually struggling with your body (often for no real reason).
But the beach calls and the swimming pool as well. So what can you do? Here you can find some light tips to pass the costume test after 3 months of quarantine .
Summary [ hide ]
- 1Pass the costume test: ban on anxiety
- 2The diet to pass the costume test
- 3Training for costume testing
- 4Toned legs for costume testing
- 5Bikinis to pass the costume test (even during pregnancy)
- 6The aphorisms to pass the costume test with a smile
Pass the costume test: ban on anxiety
Getting anxious about the idea of leaving for the sea is really a contradiction. To say the least. Holidays must be a moment of light-heartedness and relaxation to recharge your batteries, all the more so after the stress of the lockdown . But the extra pounds? Cellulite on the B side? Soft legs?
Stop, take a deep breath and repeat: “The costume test is not the end of the world” . First of all, nobody is perfect. Models and actresses have a statuesque physique because it is a work tool and they train hard (sometimes at the cost of exaggerated sacrifices) for that very reason. And then they can count on an army of artists of the image. Having said that, how objective are you in judging yourself?
To paraphrase a very “instructive” film, the truth is that you don’t like yourself enough . Learn to accept yourself is the first step to get to know your strengths and your weaknesses and figure out what and how you have to work to improve even your body shape and your appearance.
Don’t complain if because of the lockdown you didn’t sign up at the gym or you went running like you promised yourself and you ate more junk food than you should. It is gone now. Enjoy the beach or pool and start making plans for September . But really.
The diet to pass the costume test
If your problem for the costume test is a few extra pounds, your first thought is likely to be on a diet . Apart from the fact that there are no miraculous solutions, pay attention to the DIY and extreme formulas .
Try strange combinations, stop eating bread, pasta, red meat or anything else or (worse still) fast because you read it on the internet, a friend told you, the celebrity on duty does it almost always not needed to nothing and it is often dangerous. If you find yourself out of shape and think it might be helpful to review your diet, consult a dietician .
In the context of common sense, never go overboard with junk food, fatty and high calorie foods, alcohol and sugary drinks is never a bad idea.
Training for costume testing
Physical activity serves not only to lose weight and have a toned muscle, but also to feel good about yourself. Like diet, training is also a serious matter and suddenly running for miles and miles or doing dozens of squats and crunches to wear a bikini is likely to do you more harm than good.
The solution? Always the same as common sense. The first thing you need to do is to undergo a visit for sports fitness and then evaluate an ad hoc exercise plan with a personal trainer. If you don’t like the gym, you can join the swimming pool or take up old passions of youth and look for an amateur volleyball or basketball team. Pilates and yoga are two real cure-all for psychophysical well-being, while running has more than one contraindication. Although it is probably the most widespread and practiced activity.
In short, the options are not lacking. Of course, to get to the costume test on time , you have to leave early and exercise steadily .
The secret to passing the costume test? Feel good about yourself!
Toned legs for costume testing
Legs are a sore spot for many women. If you work for many hours sitting, you probably find yourself struggling with problems such as swelling, retention and cellulite and lack of muscle tone. And smart working has certainly not improved the situation.
In this case, in addition to doing physical activity , it can help you walk a lot and try to reduce the time you spend sitting or break it with breaks in which you get up and stretch your legs.
Bikinis to pass the costume test (even during pregnancy)
The bikini is a precious ally to pass the costume test, especially in the summer of 2020 post lockdown. If the quarantine prevented you from training and made you give in to laziness, the two-piece model can help you mask real and presumed defects and enhance your strengths. But in what way?
In principle, keep in mind that the balconette and triangle bras are suitable for those with a lot of breasts. Instead, those with a band and (obviously) the padded ones help those who have little. The slip with laces is good for everyone, just because it can be adjusted on the hips, while the high-waisted culottes is a good idea if you want to slim your legs and flatten your belly . Instead, Brazilian is indicated if you have a tonic B side. In addition, ruffles, large and colorful patterns and inserts serve to optically enlarge the breast , while clean and solid design have the effect of streamlining and reducing.
Bikinis are a winning choice for pregnant women too . While waiting, the same “rules” apply, with the choice of high or low waist briefs depending on how comfortable you feel.
For more information (not just about bikinis), take a look at the Junglam.com swimsuit selection guide .
The aphorisms to pass the costume test with a smile
The costume test is an appointment that women experience with mixed feelings, but too often with excessive concern. If you recognize yourself in the description, here are some aphorisms and jokes to face it with a smile (or at least try):
- Tell me that the costume test is cross-stitched, otherwise I see it badly here. Ri_Ghetto, Twitter
- What if the costume test had to pass us? Lux_n, Twitter
- Why make months of sacrifices and sacrifices to pass the costume test if we have to gain weight again at Christmas? Vladinho77, Twitter
- I did the costume test: it dries. rattodisabina, Twitter
- Like all the years I aim for perfect fitness. This year is the sphere. Lux_n, Twitter
- More people die by holding their stomachs by the sea than taking a bath after eating. M4gny, Twitter
- I also did the costume test, and in the end he was more experienced than I was. iparchia, Twitter
- Everyone cares about the August costume test, nobody cares about the brain test for the other 11 months. Mafalda, Quino
- I did the costume test. Slippers are godlike to me. FabioScardino, Twitter
- But if none of us passed the costume test then it’s not our fault, the commission was bitch. Zziagenio78, Twitter
