Elderberry syrup: properties, preparation and benefits

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Elderberry syrup is an ancient recipe: delicious and tasty but also beneficial to prevent many pathologies.The elderberry fruit is very sour and needs to be cooked for consumption. n addition, elderberries can be cooked and used to make jams, chutneys , pies, and wine. The flowers are boiled with sugar to make syrup or tea. And they can also be eaten fresh in salads. … Read more

Capsaicin: 8 properties, benefits and uses

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Capsaicin is the active ingredient of chili peppers (plants of the genus Capsicum).Capsaicin is derived from the metabolism of a fatty acid , it develops mainly in the glands located between the placenta and the wall of the chili pepper  What is capsaicin and why use it Capsaicin is now used in various clinical and preventive settings. More precisely, … Read more

Free radicals: what they are and how to fight them

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Free radicals and oxidative stress have become a hot topic when it comes to longevity and health.They are molecules released by the body’s metabolism with highly unstable and reactive electrons that can cause degenerative diseases of aging and cell death. Free radicals can combine with other molecules in the body. The damage caused by free radicals … Read more

Amylase: the digestive enzyme that increases energy

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Amylase is a protein that accelerates biological reactions (enzyme) and is mainly produced by the pancreas. It is released by the pancreas into the digestive tract to help digest the reserve sugar of the plants (starch) found in food.Amylase is usually present in the blood in small quantities. When the cells of the pancreas are damaged or the pancreatic … Read more

Fermented foods: properties and benefits

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Fermented foods are foods that have undergone a fermentation process . This process preserves food and creates beneficial enzymes, B vitamins, Omega-3 fatty acids and various probiotic strains.The natural fermentation of food has also been shown to preserve the nutrients present in foods and to make food more digestible. This, together with the bevy of probiotics created during … Read more

Arabic Gum:5 properties, benefits and alternatives

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Arabic gum , a natural product that is obtained from the trunk and branches of Acacia,.The gum arabic is a natural rubber also known by the name of acacia gum because it is extracted from two species of acacia, Acacia senegal and l ‘ Acacia seyal , plants belonging to the family Mimosaceae .It is able to promote a sense of satiety, helping to make … Read more