10 exercises to keep your mind young

The brain is not a muscle, but it still needs to be trained for it to function perfectly. The more you use it, the more you are able to develop connections and skills capable of surprising. Suffice it to say that a real link between brain health and aging has been shown . Activating it in the right way, in fact, can bring about changes to the … Read more

12 tips to train your mind

The brain doesn’t like ‘continuous hours’ “To train neurons it is useless to take hours away from sleep in the morning, or try to work hard during the lunch break or after dinner” explains Giuseppe Alfredo Iannoccari, neuropsychologist, contract professor at the State University of Milan and President of Assomensana. “Before 9.00 the physiological biorhythms … Read more