Oxygen is essential for a multitude of reactions that occur in the body, but it can generate compounds capable of oxidizing certain components of cells. To combat this toxicity, the body uses antioxidant mechanisms . These can be found within the body itself, or can be incorporated with the consumption of certain foods. Antioxidant foods protect cells against the imbalance produced … Read more
Why should you be careful in summer when eating eggs or mayonnaise? In the summer, mothers often repeat ad nauseam that you have to be careful with certain foods, especially if you eat outside the home. The reason is simple, at this time food poisoning increases by eating foods that contain toxic microorganisms. Poisonings in summer are … Read more
The cholesterol is a substance found in the body in charge of regulating functions such as the formation of bile acids or some types of hormones. Although it is necessary, if its presence in blood is above the levels considered normal, it produces hypercholesterolemia , a risk factor for certain heart diseases . Experts point out that this disease can be avoided by … Read more
During the summer the body’s fluid needs increase, especially if the temperatures are high and physical activities are carried out. Being well hydrated is essential to maintain the state of well-being , as stated by Lluis Serra-Majem, president of the Foundation for Nutritional Research and Professor of Preventive Medicine and Public Health at the University of Las Palmas … Read more
The diet of patients with Crohn’s disease must be complete and balanced. This is the conclusion reached by the experts consulted by CuidatePlus. “In general, restrictive diets should not be recommended. In some specific situations, some dietary guidelines can be given, but always under the recommendation of the specialist. A frequent mistake is to think that diet is the cause … Read more
Summer is here and with it the end of the regime that many Spaniards follow to look slimmer in beaches and swimming pools, but many forget that all that work, all that effort, can be lost if we do not take care of ourselves. And taking care of yourself involves eating a clean diet and staying active … Read more