Healthier supper: 4 tips to adapt
The holidays are coming and it is common to make some exaggerations in food and with these exaggerations comes the extra pounds. But how about making a healthier supper, with different …
Gourmet coffee: for the discerning palate!
Nowadays, it is much easier to have contact with food and drinks from different parts of the world. You can have lunch at a Japanese restaurant and end the day at …
Are canned juices healthy?
Box juices are loved by children and adults, for their taste or practicality, but after a test by the Brazilian Institute for Consumer Protection (Idec), it was pointed out that …
Benefits of ginger
Ginger is a tuberous root used in both cooking and medicine. The plant has multiple therapeutic benefits: it has bactericidal action, is detoxifying and also improves the performance of the digestive, …
What are the benefits of arugula?
Benefits of arugula The Rocket is calorie rich and low in plant nutrients of the Brassicaceae family. This family includes mustard leaves, radish, cauliflower and kale, arugula is a great alternative as well …
Water and mineral salts: understand more
Water is one of the most important elements for the life of any living being. Responsible for a large part of the human body, the liquid is extremely important for the …
Pink October
Everyone must have seen people wearing a pink bow pinned to their clothes in October. This bond symbolizes worldwide the fight against breast cancer around the world and its use seeks …