Is quinoa a cereal? It depends on who you ask

Is quinoa a cereal? The response of a nutritionist and botanist may be different Quinoa , a food rich in nutrients and properties. Everyone agrees on its benefits, but when it comes to defining what you’re talking about, the issue starts to get complicated. Is quinoa a cereal or not ? Thousands of years ago the Incas nicknamed the quinoa ” mother wheat ” since it … Read more

Cornstarch: properties, secrets and recipes for using it

The cornstarch , also known as corn starch , is an ingredient that we should always keep in our pantry because it lends itself to the realization of different recipes. Let’s find out all the secrets to use it best in the kitchen and beyond. Known especially as a thickener or ingredient that makes sweets softer and fluffier, cornstarch comes … Read more

Turmeric herbal tea: benefits, when to drink it and recipes to prepare i

The herbal tea with turmeric is an easy drink to be prepared to fully enjoy the benefits of this spice a thousand properties. It is possible to prepare it from powdered or fresh turmeric and flavor it at will. Here are some recipes The turmeric is a spice and food from the many beneficial properties . Preparing a turmeric herbal tea is one of the easiest … Read more

Lupins: properties, calories, uses and contraindications

What are the properties of lupins and why these legumes should be introduced more in our diet. But how to cook them? And how to use them in the kitchen? The lupines are ancient legumes known since the days of the Egyptians and Maya. They were already cultivated 4000 years ago in regions bordering the Mediterranean. Already the Greeks and Romans knew and … Read more

Acai berries: properties, how to take them and where to find them

The thousand properties of acai berries, small blue fruits rich in antioxidants and not by chance considered to be real superfoods. The acai berries are small fruits blue color originating in the South American rainforest. They are related to blueberries, with which they share a high antioxidant content . Properties and benefits of acai berries For centuries, acai berries have been a staple … Read more