Ora-pro-nobis is a highly nutritious climbing plant, as it is a source of proteins, fibers, vitamins A, C, B complex and minerals such as calcium, iron and phosphorus
Suitable for the diet of vegetarians and vegans , the ora-pro-nobis, for those who do not know, is a type of climbing plant highly nutritious: it has a high content of proteins, fibers, vitamins and important minerals. It has dark green and soft leaves , which can be used in the preparation of salads and teas. In addition, the ora-pro-nobis has spines in its extension and, therefore, its handling must be done with great care. Want to learn more about this vegetable and its medicinal properties? We have made a list of 5 benefits of ora-pro-nobis. Check out!
1. Ora-pro-nóbis has a high protein content, acting as a meat substitute
As it has a high protein content , ora-pro-nobis is one of the most suitable foods for the vegetarian diet, working as an excellent meat substitute. Because of this, it is also popularly called “meat of the poor”. It is worth mentioning that proteins are fundamental for the health of muscles, help in the composition of the skin, hair and are important for immunity. That is, it is essential to consume this nutrient on a daily basis! How about using ora-pro-nobis to compose a very nutritious green salad?
2. It is a source of fiber, being important for the health of the digestive system
The ora-pro-nobis also stands out for being a source of fibers – nutrients that guarantee satiety and are fundamental for the proper functioning of the digestive system. Fiber also helps to control cholesterol and glucose levels in the blood (being essential for the diabetic diet) and contributes to the health of the circulatory system. Therefore, our suggestion is to always consume foods rich in this nutrient.
3. Plant has detox, anti-inflammatory and healing properties
Like all medicinal plants, ora-pro-nobis has very important therapeutic properties: it works as a detox agent, helping to cleanse the body (that is, it helps eliminate toxins) and also acts as a natural anti-inflammatory . In addition, this vegetable has healing potential – that is, it helps to regenerate tissues and recover skin wounds.
4. Strengthens immunity as it is a source of vitamins A, C and B complex
Ora-pro-nobis leaves are also rich in essential vitamins, which help to strengthen immunity. Vitamin A, in particular, is important for vision health (helps prevent corneal disease, for example) and has antioxidant action (being important for skin health).
Vitamin C, in turn, helps increase iron absorption, contributes to the production of antibodies (preventing colds and flu) and, because it has an antioxidant effect, helps to protect cells. The B vitamins are important for the functioning of the nervous, circulatory and immune systems. As a source of all these vitamins, the ora-pro-nobis stands out as a highly nutritious vegetable and can be part of everyone’s diet.
5. Ora-pro-nobis is a source of calcium, iron and phosphorus
The ora-pro-nobis (also known as orabrobó) is a plant rich in important minerals: calcium, iron and phosphorus. Therefore, our suggestion is to use it to enrich salads, green juices and other recipes. Calcium and phosphorus, for example, work together to strengthen bones and teeth. Iron, on the other hand, is responsible for the transport of oxygen in cells, helps in the production of collagen and elastin (important proteins for the skin) and is important for immunity.
How to use ora-pro-nobis on a daily basis?
Widely used in Minas Gerais cuisine, the ora-pro-nobis is indicated for the preparation of salads , omelets, risottos, smoothies, juices and teas. Another interesting tip is to dehydrate and grind the leaves to make a kind of nutritious flour. This ingredient can be used in the preparation of pasta and cakes. What about?