Aside from sugar, trans fats and various processed foods That is the main cause that results in the body becoming inflamed. Many people may not expect that Omega 6 is another reason that causes the body to become allergic. Which may damage the cells in your body Until becoming dangerous and leading to various diseases such as heart disease, diabetes, arthritis and stroke
Omega-6 How Dangerous?
Omega-6 fatty acids are fats that the body uses as a power. And because the body cannot build itself You need to get this kind of nutrients from food. Which foods rich in Omega 6 are
- Sunflower oil
- Peanut oil
- Mayonnaise
- Corn oil
- Canola oil
- Safflower oil
Of course, our body needs omega-6 fatty acids. For the growth and development of the body But unfortunately at present Most people receive 10: 1 Omega-6 fatty acids per Omega-3 fatty acids. Which causes the body to lack balance Because Omega-6 High doses cause inflammation. Which may be the cause of various diseases such as breast cancer, prostate cancer and arthritis etc.
How to maintain balance?
- Should choose foods that are rich in Omega-6 in the amount of 1: 1 compared to Omega-3 (such as salmon, flaxseeds and walnuts).
- Use olive oil for cooking on low heat.
