What are the nutritional properties of mullet bottarga?

The mullet bottarga is a seasoned product, to which salt has been added, formed by the ovipar sacs of the mullet mullet females . It is worked in September .The tuna bottarga is a product similar to that of mullet, even if it has a more savory taste, which can be obtained starting from the oval sacs of the bluefin tuna or from those of the yellow fin tuna . It is worked after the slaughter, which takes place around the month of May .

What are the nutritional properties of mullet and tuna bottarga?

In 100 grams of mullet or tuna bottarga there is an intake of about 373 calories , divided as follows: 62% lipids and 38% proteins .

In the same quantity there are also:

  • 30.5 g of water
  • 35.5 g of protein
  • 25.7 g of lipids
  • 440 mg of cholesterol .

The addition of salt makes it a sodium- rich food .

When should you not eat mullet and tuna bottarga?

There are no known interactions between the consumption of mullet or tuna bottarga and the intake of drugs or other substances . If in doubt, we recommend that you contact your doctor .

What are the possible benefits of mullet and tuna bottarga?

Bottarga contains high quality proteins .

What are the contraindications for mullet and tuna bottarga?

The high content of sodium and cholesterol does not recommend consumption in large quantities of mullet or tuna bottarga. A consumption of sodium in addition to 2 grams per day can in fact favor water retention with a consequent increase in the risk of edema and hypertension . The cholesterol , however, when present in too high concentrations can build up in the artery walls promoting ‘ atherosclerosis and its complications: stroke and heart attack first.

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