Discover natural ways to improve joint health. Incorporate exercise, a balanced diet, and protective measures to enhance joint function. As we age, joint health becomes increasingly important. Whether you’re experiencing discomfort or simply want to maintain optimal joint function, incorporating natural ways to improve joint health into your routine can make a significant difference. In this article, we will explore effective and accessible methods to enhance joint health naturally.
Don’t despair if your joints are not working optimally. You don’t have to sit on the sidelines this summer for that reason: Here are 5 tips that don’t put strain on your joints. It’s easy to lose sight of both courage and motivation when your joints don’t work the way they used to. But luckily there are exercises for us too that can’t strain the joints too much.
Natural Ways to Improve Joint Health
- A quiet walk
Regardless of whether you’re planning to go away this summer, or whether you’re going to stay within Norway’s borders – going for a leisurely walk is great for both body and mind.
Not least aerobic exercises, such as walking, initiate endorphin production in the body. These are hormones that in many ways function like the body’s own morphine. Endorphins are released in large quantities into the blood when you exercise – they also slow down the activity of nerve cells that lead to pain.
Perfect for those of you who experience “creaking” in the joints.
The nice thing about walking is that you can go at your own pace. And as long or as short as you wish.
- Activities in water
Exercising in water is more comfortable for the body. It is gentle on tendons and joints, and since water offers more resistance than air, you strengthen your body extra since you have to work harder.
The water pressure in the pool or the ocean current creates resistance to your movements. You have to overcome these with more intense movements, which increases the training effect.
When you exercise in water, you both maintain and increase flexibility in your joints.
Here are some good exercises that you can try this summer:
- Sprint in the water: You can do this from A to B, or you can stay in the same place. Try to lift your knees as high up towards your chest as you can.
- Jump: Jump and lift your knees to your chest at the same time. Feel free to stretch out your arms to keep your balance.
- Outcome: This is perhaps an exercise that you find difficult to perform in the gym. But try this under water, it’s much easier and you’ll notice the effect quickly!
- Squats: Another exercise that is gentler on the knees when you perform it underwater. At the same time, you strengthen the seat muscles, the front of the thighs and the stabilization muscles in the stomach and back.
- Ya to Yoga!
Yoga is a great activity that is gentle on joints and muscles.
There are many different forms of yoga, and in particular vinyasa yoga and ashtanga yoga also give you extra pulse. They are also both good for building and maintaining muscle, which is important for your joints.
- Joint-friendly exercises
You would probably prefer to avoid sporting pursuits that involve a lot of contact if you have problems with your joints. But luckily there are many activities that can both increase flexibility, balance and musculature without it having to hurt.
What about:
- Cycling
- Golf
- Swimming
- Rowing
- Bowling
- Keep your body soft with Flex5x
An added bonus with activities is that you get help to maintain your weight and can also lose a few kilos. In any case, remember to drink plenty of water when you are active this summer. Water acts as a lubricant on the joints.
In addition, a Norwegian-developed dietary supplement such as Flex5X can keep your joints soft and comfortable.
Flex5x contains Boswellia Serrata, manganese, vitamin K2, vitamin C and vitamin D.
- Boswellia serra helps keep joints cool and comfortable.
- Boswellia serrata can contribute to comfortable joints
- Manganese contributes to the structure of strong and healthy bones
- Manganese can help maintain strong bones.
- Vitamin K2 helps to maintain normal bones.
- Vitamin D also helps to maintain normal bones and muscle function.
- Vitamin C contributes to normal collagen formation, which is important for the normal function of the bones.
Conclusion
Improving joint health naturally encompasses several lifestyle factors. From regular exercise and a balanced diet to maintaining a healthy weight and protecting your joints, these practices can significantly enhance joint function and reduce discomfort. By incorporating these natural methods into your daily routine, you can enjoy improved joint health and continue living an active and fulfilling life.