How to make green sauce and what foods this healthy complement combines

To give more flavor to sandwiches, salads and different recipes that we prepare on a daily basis, it makes sense to bet on the preparation of a sauce . There are versions of different colors (made with different ingredients and spices). Green sauce, in particular, is usually made with herbs and yogurt – a nutritious combination and very simple to make. Want to learn how to make green sauce? We have prepared a material with the preparation method and a list of foods that best match this supplement. Check out!

How to make homemade green sauce?

The first thing you need to do is select all the ingredients you want to use to prepare the sauce. Some people choose to use avocado , for example, others use fine herbs, lemon and so on – which also depends on the purpose of the sauce. Here, we have separated a recipe made with yogurt (an ingredient rich in calcium , potassium, vitamins A and B complex) that is delicious.

You will need:

– 1 skimmed yogurt Taeq

– 1 cup of green scent

– ½ lemon squeezed

– 3 cloves of garlic

– 2 tablespoons of olive oil

– Black pepper and salt to taste

Preparation mode

To prepare, just put all the ingredients in the blender and beat for a few minutes – this way, you create a very homogeneous sauce. The ideal is to leave the oil and the green scent last . In addition, another suggestion is to add ½ small avocado to leave the sauce in a more vibrant and more tasty shade of green – it’s up to you!

What foods combine with green sauce?

There are several recipes that can be combined with green sauce – from salads to homemade dumplings that are delicious with this complement. Take a look at the tips we separated for using the sauce on a daily basis:

Salads

Prepare a salad with leafy vegetables (lettuce, arugula, watercress, kale and spinach), add chopped mango (or some other fruit of your choice) and, to add the finishing touch, pour the green sauce on top. The good news is that you can assemble different types of salads (with toast, vegetables, seeds and oilseeds) that combine with the sauce.

Sandwiches

The green sauce usually combines superbly with sandwiches , you know? You can prepare homemade hamburger, bauru (made with meat, cheese and tomato) or even vegetarian sandwiches (made with mushrooms and soy meat, for example) and then use the green sauce to increase it. This is a healthier alternative to increase food (instead of using industrialized ketchup, for example).

meats

How about serving the barbecue meat with a special green sauce? Just leave the accompaniment ready in a bowl and, at the time of eating, each one puts a little of the sauce on top of the meat. It is delicious! This complement also combines with chicken, fish and vegetable meat, adding flavor to different recipes.

Cookies

When it comes to serving rice balls, cod and other options, our tip is to also give the green sauce a try. It works as a great accompaniment, is very nutritious (rich in antioxidants, vitamins and minerals) and is very simple to make.

 

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