How to lose 3 kg in two days: emergency diet

That last-minute party came up and you need to get in that beautiful dress anyway or you went on a diet, but are you missing those last few pounds that insist on not going out?

Do not worry! It is possible to lose weight in a short time yes. We prepare a simple menu with meals to be eaten seven times throughout the day.

In the first 24 hours you will already notice a reduction in your weight. But the best thing is that, following the diet below for three days you will surely get the results you want: less 3 kg immediately!

Photo: (c) Can Stock Photo

It is worth resisting temptations for three days and eating properly according to our food proposals and other guidelines. Making healthy food consumption and low calorific value, combined with physical activity , the result may not be different: weight loss with success in no time. Enjoy! (8 types of fights that help define the body)

Breakfast (7 am)

Option 1 :

  • 1 glass (250 ml) of watermelon juice milk with orange plus sweetener to taste and 1 tablespoon of flaxseed

Option 2 :

  • 1 glass (250 ml) of light soy milk whipped with 8 strawberries
    • 2 whole-grain crackers with 1 tablespoon of light cream cheese

Option 3 :

  • 1 cup (250 ml) of skimmed milk whipped with ½ papaya and dietary sweetener to taste.
    • 1 toast with light fruit jelly

Morning snack (9 am)

Option 1 :

  • 1 cup of chopped melon

Option 2 :

  • 1 kiwi and half an apple

Option 3 :

  • 1 light cereal bar

Lunch (12 hours)

Option 1 :

  • Green salad (lettuce and arugula)
    • 3 tablespoons of grated carrot
    • 1 medium baked potato
    • 1 grilled fish fillet

Option 2 :

  • Watercress salad with radish and ½ chopped tomato
    • 4 tablespoons of pasta with bolognese sauce
    • 1 slice of white cheese

Option 3 :

  • Green salad (endive, watercress and chard)
    • 2 tablespoons of rice and 2 tablespoons of beans
    • 1 large grilled chicken fillet seasoned with fine herbs and ginger

Afternoon snack 1 (14 hours)

Option 1 :

  • 1 pear

Option 2 :

  • 3 unsalted almonds

Option 3 :

  • 1 large slice of watermelon

Afternoon snack 2 (16 hours)

Option 1 :

  • 1 glass of pineapple juice with ginger

Option 2 :

  • 1 glass of juice from two beaten oranges with 2 kale leaves and ice cubes. Beat in a blender for about two minutes, strain and sweeten with dietary sweetener to taste. Take well chilled.

Option 3 :

  • 1 glass of lemonade sweetened with dietary sweetener to taste
    • 2 crackers

Dinner (19 hours)

Option 1 :

  • Green chard and watercress salad
    • 2 col. (soup) of steamed broccoli
    • Omelet made with 2 egg whites and 1 egg yolk. Fill it with 3 tablespoons of ricotta and 2 tablespoons and light tuna

Option 2 :

  • ½ beet salad with 1 chopped tomato
    • 1 grilled steak seasoned with mashed black-pepper and two tablespoons of brown rice

Option 3 :

  • Endive salad with lettuce
    • 1 cup of steamed cauliflower
    • 1 small pancake stuffed with ground meat

Supper (22 hours)

Option 1 :

  • 1 cup of coconut water tea

Option 2 :

  • 1 cup of skim milk with cinnamon

Option 3 :

  • 1 light yogurt

Move yourself:

  • Stretch for ten minutes on waking up.
  • Take a 40-minute walk daily.
  • Change the elevator up the stairs and prefer to go to work on foot than by bus or car.
  • In the late afternoon, take a bike ride or walk in a park or square near your home. (Check out 6 champion exercises to burn calories)

It is worth remembering:

  • Weight loss may vary according to the metabolism of each person.
  • Do not continue with this diet for more than 3 days, since the calorie intake proposed in these menus is very low, thus causing health problems if it persists for long periods.
  • Take at least 3 liters of water a day.
  • If you want to have a healthy and gradual weight loss, we recommend that you do a dietary reeducation and look for a nutritionist.

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