Learn about the benefits of hugging others

A study by scientists at Duke University , in the United States, concluded that people need to be hugged or hugged from the moment we are born.

Physical contact plays a very important role in the development of neurons and so that they do not die, it is important to stimulate them from the moment we begin to live.


It has also been shown that the benefits of hugging other people go beyond emotions and directly influence our health no matter what age we are.

  • Some benefits of hugging
  • Lowers blood pressure
  • Improves the immune system
  • Reduce stress and anxiety
  • Reduces the risk of suffering from dementia
  • Rejuvenates the body
  • Improves mood
  • Relax muscles
  • Raises self-esteem

A hug may not have the solution to the problem that happens to us, that it does not remove or make what surrounds us disappear, but its magic mends our wounds, alleviates our suffering and transmits that beyond what happened, there is someone who loves us and cares about us. Because a sincere hug is love in every rule.

Hugging is caressing the soul of the other person and providing a refuge in our arms . A small gesture but full of feelings that heals and mends on an emotional level. Hugging is speaking the language of the heart.

Hugs are moments full of happiness capable of moving even the hardest heart because they have the power to pierce armor.

Hugging is a wonderful way to give love to those around us, it is caressing the soul of those close to us.

We would all function better if we hugged or let ourselves be hugged more often, because although hugging is a daily act of which we do not know the fullness that it provides us.

So we already have more than one reason to give lots of hugs and smile.


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