KNOW THE PROPERTIES OF APRICOT

We are in full apricot season , which runs from spring to late summer. And in addition to its sweet taste, today we are going to tell you about the apricot properties for which its consumption is highly recommended. Do you want to know them?

These are the properties of apricots

Although it depends on the different varieties, we can say that as a general rule apricots stand out for their high content of vitamins A and C and this leads to many important benefits for the body. One of the most outstanding is that these two vitamins are powerful antioxidants that protect our body from free radicals and cell damage, thus stimulating the immune system and preventing diseases. However, if you think that this is the only thing that apricot can do for your health, you are very wrong. Keep reading other benefits.

Take care of your heart

The vitamin C and lycopene in apricots reduce bad cholesterol, thus minimizing the chances of having a heart attack. In addition, it reduces the risk of vascular diseases such as hypertension. In addition, it also prevents cardiovascular diseases such as hypertension.

A relaxing cash

If you are going through a stressful time, try eating apricots, it will help you control your nerves. The reason for that is that this fruit acts directly on the nervous system.

Contributes to strong bones

The apricot is a fruit rich in calcium, which, as you already know, is essential for the formation and development of bones. For this reason, it is especially important for children to eat apricots. In adults, it is also recommended, as it helps prevent bone problems.

Iron fountain

To this list of properties, it must be added that apricots are an important source of iron, ideal for fighting anemia. And if that wasn’t enough, it also contains copper in small amounts, which helps the body better absorb iron.

An ally for women

Women who have abundant periods or are pregnant have a great ally in this small fruit, as it is proven that prolonged consumption of apricots helps the production of hemoglobin. Can you ask for more from such a small fruit?

Remedy for constipation

In general, fruit is a great and tasty way to combat mild constipation. And in the case of apricots, even more so, since they are very rich in fiber, which makes them an excellent natural laxative.

Helps in weight loss

From the above benefit it follows, therefore, that the apricot is perfect for those who want to lose weight. It has a satiating effect, which means that you do not peck between meals and it also has very few calories.

In addition to alone, the apricot is often used both in pastries and in stews. Try the result in a simple and tasty recipe such as the chicken tagine with apricots.

 

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