You must have heard a lot out there in the famous necessary 2 liters of water a day. But is this the right amount for your body?
Studies have different recommendations produced over the years, but in fact, the ideal amount of water depends on many factors, including your health, how active you are and where you live.
Although it is not the same for all people, knowing more about the ideal amount of water we should drink each day and your body’s need to replace fluids will help you calculate the amount of water you should drink each day.
Function of water in the body
Water is the main component of your body and represents about 60 percent of your body weight. Your body’s entire system depends on water. For example, water releases toxins out of vital organs, transports nutrients to cells and provides a moist environment for the ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you do not have the ideal amount of water in your body to perform normal day-to-day functions. Even mild dehydration can drain your energy and make you tired.
You lose water every day through your breathing, sweating, urine and feces. For your body to function properly, you must drink water by consuming drinks and foods that contain water.
Calculate the ideal amount of water
In general, the amount of water we should drink per day recommended by doctors is 8 or 9 glasses.
However, one way to determine your recommended water intake is to divide your weight in kilograms by 30 (eg, a 70 kg person will need 2.3 liters per day), since the bill results in 70/30 = 2.3.
See how easy it is?
Calculate the whole family and pass it on to friends. So everyone maintained the right hydration and health for the day to day.
It is generally not a good idea to use thirst just as a guide when drinking. When the moment comes when you are thirsty, you may already be slightly dehydrated. In addition, as you get older your body is less able to perceive signs of dehydration and send your brain that you are thirsty. On the other hand, excessive thirst and increased urinary frequency can be signs of a more serious illness. Talk to your doctor if you try either.
To avoid dehydration make sure your body has the fluids you need, make water your favorite drink!