One of the biggest challenges for all of us is how to keep our minds and bodies healthy . Seeking a balance between body and mind makes our body react more positively to all types of situations, helping, for example, to relieve stress and anxiety from a tiring routine. Therefore, we have separated some tips to help you keep your mind always healthy. Check out!
Take care of your food
Having a healthy and balanced diet on a daily basis is the first tip to keep the mind healthy! We may not even be aware of it, but a healthy mind requires the development and constant maintenance of brain functions, you know? Therefore, it is very important that our diet is rich in nutrients that stimulate memory and learning, such as omega 3 . We also need substances that are essential for the proper functioning of the brain, such as the entire B vitamin complex , and minerals such as copper, iron, zinc and selenium .
To consume these nutrients, the secret is to invest in fish like salmon and tuna, oil fruits, avocado, orange colored fruits and iron sources like eggs, legumes and green vegetables .
The second tip is to combine healthy eating with exercise . After all, a body that exercises regularly works much better than those that don’t. Physical activity helps us to carry oxygen to all parts of the body, stimulates blood flow in the brain and releases endorphin , the hormone responsible for the feeling of well-being and pleasure. That is, even if you don’t have time to go to the gym, do jumping jacks, squats and practice physical exercises at home !
Invest in brain-exercising practices
Manual activities such as sewing, crochet and painting, for example, are practices that exercise the brain and can also help to keep the mind healthy. So, the third tip is to invest in new learning! Create hobbies, learn to cook by venturing into the kitchen and, during leisure, do something to develop creativity and logical thinking.
Have a good night’s sleep
Last but not least: take care of your sleep! This directly affects your health as a whole. So try to go to bed at the same time every night (this, of course, respecting your biological rhythm), avoid drinking alcohol or caffeine before bed, eat light meals at dinner time and, to induce a peaceful sleep, drink a cup of chamomile tea , passion fruit, mint and other herbs that help to deal with insomnia.