Juices to lose weight and lose belly

Ending abdominal fat is a desire very present in the female universe. Even the slimmest ones are not free to accumulate fat in the abdomen, and it is not always easy to get rid of the extra weight on the belly. For this, it is necessary to invest in aerobic physical activities, in addition to having a healthy diet that helps to speed up the body and increase the burning of localized fat.

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It is at this point that juices are effective when it comes to reducing abdominal fat. There are juices prepared with special ingredients to speed up metabolism more easily and dry your belly in less time. When consuming fasting, it is possible that the user feels satiated and eats in smaller quantities, which prevents a new accumulation of fats.

Food should be planned to help cleanse the belly and keep the body nourished at the same time. Do not bet on “miracle diets” that leave the body lacking in nutrients and do not solve the problem in the desired way. To make a diet with responsibility, the ideal is to consult a nutritionist to plan a suitable diet for your case.

Efficient juices for burning abdominal fat:

Pineapple with green tea :

A powerful juice that combines two ideal ingredients to speed up metabolism and burn localized fat is pineapple juice with green tea. While green tea speeds up fat burning, pineapple has a diuretic effect. Easy to make and very practical, the juice should be consumed every day while still fasting in the morning.

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Ingredients :

• One slice of pineapple
  • One tablespoon of powdered green tea
  • Two tablespoons of sesame

Preparation :

To prepare the juice, just beat all the ingredients in the blender and then drink. Do not sweeten the juice and take it for breakfast. The juice can be freshly prepared and there is no need to wait until it is consumed. With the combination of diuretic ingredients and that accelerate the burning of fats, the juice will be a great help for those who want to reduce the accumulated fat in the abdomen.

Green juice :

Known as “green juice” for mixing vegetables and fruits, this juice has the perfect combination of ingredients that speed up metabolism, burn fat and still maintain the body with adequate nutrition. Very healthy and delicious, green juice should also be consumed in the morning on an empty stomach.

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Ingredients :

• A cabbage leaf
  • A carrot with peel
  • An apple with peel
  • A tablespoon of flaxseed
  • Parsley
  • Lemonade

Preparation :

To prepare the green juice, cut the apple and carrot into small pieces, without removing the peel. Afterwards, mix all the ingredients in a blender and blend until it becomes a consistent liquid. The juice must be drunk on the spot, without sweetening. When drinking on an empty stomach, you will feel more satiated in the morning, which helps to reduce the amounts of food for breakfast.

Benefits of juices:

• In addition to helping to burn fat, juices mix powerful ingredients to keep the body healthy and ready during the day.
• Rich in vitamins and minerals, juices are still the most nutritious component for those who do physical activities and end up suffering from the loss of fluids and sodium during exercise.
• Juices are great complements for well-designed diets. They help you lose weight without losing your health and leave your body with a lack of nutrients.
• With high diuretic power, juices also cleanse the body and help to regulate the functioning of the intestine.
• By drinking every day, you can feel lighter and notice the difference even at the beginning of the new diet. In addition to reducing fat, juices reduce swelling caused by fluid retention and the feeling of being unwell.

Can I lose my belly with just juice?

As efficient as the juices are prepared to lose the belly, it is not possible to obtain great results just with this. In fact, juices speed up the metabolism and are a great help for those who no longer want the fat stopped in the abdomen region. However, continuing to eat fatty foods or a sedentary routine are attitudes that only contribute to the increase in fat.

For juices to be more effective, it is necessary to rethink current habits and start doing physical activity, in addition to taking more care of food. Invest in aerobic exercises , such as running and gymnastics to burn localized fat. To define the abdomen region, the ideal is to do muscle activities. (See how to lose and tone your belly in up to eight weeks)

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Those who really want to lose their bellies need to combine a series of actions ranging from food to regular physical activity . A single action can be ineffective, while the combination of all of them makes the results appear more quickly. As for food, cut out foods high in fats and sugars from your diet and drink more water to avoid fluid retention .

In addition to abdominal fat, the swelling can cause the belly to grow even more, which causes an uncomfortable and uneasy feeling. (Learn how to fight abdominal bloating)

To avoid this problem as well, reduce your salt intake and increase your diet with berries and diuretic foods, in addition to drinking generous amounts of water. Water should be consumed in greater quantities after physical activities to replace fluid loss and also prevent dehydration of the body.