Fortunately, more and more people are becoming aware of the importance of having a healthy and balanced diet in which organic foods are increasingly present and ultra-processed less. Large supermarkets are aware of this healthy trend and that is why they do not hesitate to expand the presence of organic products on their shelves.

But we know exactly what organic food is, what its main characteristics are and why we should take it. To clear all these doubts, read on.

What are organic food?

In order to correctly identify organic foods, it is important to know what they are and what are the requirements that they must meet so that they can carry the organic label and that they are imposed by European regulations.

To begin with, organic foods are those that are obtained using production and breeding methods that are respectful of the environment and animals. That is, both at the agricultural and livestock level, natural cycles are respected without artificially forcing them.

It is also not allowed to use chemical products such as synthetic fertilizers to add nutrients to the soil; no pest pesticides, no genetic engineering to improve crop yields. However, this does not mean that pesticides or fertilizers are not used. Yes they are used, but in the case of organic foods these are not synthetic.

In the case of fruits, vegetables, vegetables … etc, organic farming methods, in addition to offering foods that are as natural as possible, are designed to improve soil and water quality, reduce pollution and promote a sustainable cycle of resources . Hence the importance of having more and more eco-gardens.

And in organic farming, the aim is to raise animals while respecting their natural growth cycle, they live outdoors and their diet includes organic feed, free of pesticides, GMOs and fertilizers. And of course, it is totally forbidden to use antibiotics.

Why it is good to consume organic food

With these strict requirements, the result cannot be other than high quality organic food and caring for the environment. In fact, if this type of cultivation and livestock were to spread, it would be a major brake on climate change. But let’s take a closer look at the benefits of consuming this type of product.

They have more nutrients than non-organic ones

Experts in nutrition and agriculture assure that organic foods have greater nutritional value than those that are not. The reason is that for the production of the latter, chemical products and additives are used that reduce their nutritional values, flavor, etc.

More jobs are created

The process of making an organic food is much slower than that of a traditional one and therefore requires more labor. This is one of the reasons why the price of organic food is somewhat higher than the others. However, you have to think that behind this small economic increase there are many benefits: higher quality products, care for the environment, economic development of areas …

Avoid contamination

The chemicals and fertilizers used in general agriculture are gradually contaminating the land and with it, the environment. One of the main care taken in organic farming and livestock is that all measures are designed to preserve and care for the environment.

Respectful to animals

If we want to eat quality meat, it is essential that this animal has been raised with natural food, without artificial feed; and lived outdoors, away from the stress many farms put their livestock on. Respect for all these aspects are the values ​​that differentiate organic farming from that which is not.

A new way of sustainable consumption

The consumption of organic food is becoming more widespread, which is causing little by little, and already unstoppably, to modify the concept of mass consumption that we had until now. The consumer not only wants to feed himself, but he wants to do so by acquiring natural products, free of chemical products, and that have been obtained in a respectful way. In order to continue spreading this sustainable consumption and for it to become widespread, it is essential that organic food is easy to find and cheaper. And in this sense, supermarkets have a great responsibility.

And now that you know the importance of consuming organic products, you can consider their consumption as a goal for this 2020 that is about to begin. But it doesn’t have to be the only one. To help you, we have made a list of the most common good   resolutions for the new year that are usually raised at this time of year and that are intended to improve the quality of life in the future.


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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