Insomnia? Avoid Eating These 5 Foods Before Break Time

HARD sleeping at night is a daily problem experienced by many people. Many people find it difficult to get sleepy and fall asleep at night, even though they are tired from doing activities all day. May 2023

If you are one of those who experience this problem, try to check what foods and drinks are usually consumed before bedtime. Because, certain foods can actually trigger us to have trouble sleeping!

  1. Tomatoes: Why? Because tomatoes contain tyramine, an amino acid known to stimulate brain activity and keep us awake. Also, tomatoes are acidic which means eating them before bed can cause indigestion and acidity.
  2. White bread: This one food is full of refined carbohydrates and has a high glycemic index. Research shows that these kinds of foods are linked to a higher risk of insomnia.

Foods with a high glycemic index cause blood sugar levels to spike quickly, which can affect your ability to sleep well. It can also cause inflammation, thus hindering sleep quality.

  1. Spicy food: Spicy food can increase body temperature, even certain spicy foods can be the mastermind behind acid reflux and other intestinal problems. Any form of indigestion is bound to lead to a restless night. This is also why we shouldn’t eat junk food or processed food before going to bed. y 2023
  2. Ice cream: Ice cream is great as a dessert or evening snack, but ice cream is high in fat and sugar, both of which can hinder sleep. High-fat foods are believed to keep the body awake, because the body takes longer to digest them properly and also affects insulin levels, which causes sleep disturbances.
  3. Chocolate: Certain types of chocolate contain tyrosine, which can keep us awake and alert. Dark chocolate contains theobromine, a compound known to increase heart rate, and this can also affect your ability to fall asleep. The caffeine content can also make you nervous!