We won’t repeat the well-known information about how useful yoga is. (Okay, we will, but later). It relaxes, stretches muscles and saturates the body with energy. But it turns out that yoga is useful not only for general health, but also for sexual life.So, how are libido and yoga connected and how can asanas shake up your intimate life?
When we say “all muscles,” we mean it, including the pelvic floor muscles. Warrior pose and the ones you practice balance work to support your own weight. These positions work the same muscles you work with Kegel exercises. This will add color to your orgasm, and your sexual pleasure will be more intense.
Yoga will give you self-confidence
When you watch these guys in yoga class, it seems like all these poses are easy to do. But it’s a deceptive impression. Have you learned about all the muscles in your body yet? And while yoga is unlikely to help you lose weight, it will make your body fit and strong.
And such changes will have a positive effect on your self-esteem. If you were previously embarrassed to undress in the presence of your boyfriend, then yoga will change the situation in the best possible way.
Some asanas can also be sex positions
This, of course, largely depends on your love of experiments, but since yoga can develop flexibility, it will also give you more scope for choosing poses. And you will always win at twister.
We are not advocating trying every pose from the Kama Sutra, but if you look at the asanas from a slightly different angle…
Yoga will make you more energetic
If you suffer from chronic fatigue, like to take a nap on the subway, then we will console you at least by the fact that you are not alone. A lot of people neglect healthy eating, consuming huge amounts of sugar and fat, and at work sit in one position for many hours. But yoga is a great way to recharge your batteries. More energy means more sex. Profit.
Yoga Eases Menstrual Pain
If you are one of those who have pain all over during your period and you don’t want to live, let alone have sex, then you might like what we are about to tell you. Namely: yoga really does ease these terrible pains. But keep in mind, this will not happen in one or two sessions, regularity is necessary for this, only then will yoga have an effect, and in a few months you will feel relief.
Yoga teaches you to breathe correctly
It would seem, what does sex have to do with it? But proper breathing gives you the opportunity not only to beat your personal record on the treadmill, but also the opportunity to get a much brighter orgasm during sex.
Yoga will help you enjoy
Many yoga practitioners teach not only how to take the right poses, but also how to switch your attention from the external to the internal. If you know the feeling when you have sex but think about something else, sometimes it’s not that the sex is boring or your lover is lousy (if that’s the case, yoga won’t help, sorry), but that you’re used to being somewhere in your thoughts, but not here and now.