Today we will give you some tips on how to take care of your feet.Although there are beauty centers and pedicure services to beautify the feet,but feet are one of the parts of our body that we pay less attention.
- Wear the right shoes
Our first recommendation when it comes to taking care of your feet is that you choose the right footwear . Although it sounds pretty obvious, many people do not pay attention to this.
The best thing is to look for comfortable shoes, wide and that do not tighten or are adjusted to the feet.
Also, it is recommended not to abuse sports shoes, since, often, the material usually causes sweating and bad smell. Therefore, it is suggested to alternate them with casual shoes.
It is also not recommended to wear high heels or high shoes for a long time, as these can cause damage to the heels, as well as affect the posture in general.
- Choose the appropriate medias
Stockings are also important when it comes to taking care of your feet. We must avoid those that are very tight or tight and those that are made of synthetic materials.
This type of material increases sweating and bad odor, which can produce fungus on the feet.
It is recommended that you use cotton socks, since these absorb sweat, are cooler and this allows our feet to be dry and with more breathing.
It is also very important that you change your stockings every day, because they generate a lot of humidity and this can cause infections.
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- Do not walk barefoot
Although many love being barefoot, this is not recommended, much less in public places.
It is preferable to use more comfortable shoes, such as slippers, to take care of your feet at all times.
It is also not advisable to bathe with bare feet. In public places this can generate fungi and infections.
- Massage your feet
Another way to pamper your feet is by using various massages.
Many times our feet are inflamed by fatigue and day to day. For this we recommend submerging them in warm water with lemon. This will help the swelling go down and relax a bit.
Accompany this procedure with gentle massages and you will see that you will feel better.
- Hydrate them
Hydrating our feet is something fundamental to keep them cute and cared for. It is recommended to do it after a bath with creams and light massages.
Apply a larger amount of cream on the heel to prevent hardening the area.
The hydration of the feet also serves to eliminate the darkening and the dryness.
You can also apply talc or deodorant for feet to refresh them and keep them cool. However, do not abuse them.
- Eliminates hardness
In the case of having hardness on our feet, it is advisable to use files or porous stones that help eliminate them. After this process remember to apply a cream.
Currently, there are electrical products that help with this work and are simple to use. However, you must be careful when doing so, since improper use can cause injuries.
- Use templates
Although many are uncomfortable, from time to time it is advisable to use them.
The templates help with posture, avoid injuries and discomfort.
In the market there are many according to their quality and price. It is recommended that you consult a specialist to determine which one is best for you.
- Take care of your toenails
The nails should be short at all times, otherwise, this would cause an annoying daily.
It is recommended that you fix them once a week or every 15 days, as this will prevent your nails from snapping and you go through a painful moment.
In addition, this will give a better appearance to your feet, leaving them fresh and healthy.
- Clean your feet daily
As obvious as it sounds, our feet should be washed daily at the time of bathing.
It is recommended not to use any type of fiber, as it can cause skin damage. The best thing is to use a neutral soap that does not generate dryness.
Clean them and once they are ready dry them with a towel, a dryer or disposable paper. After this step, it is good to leave them outdoors a few minutes to avoid the appearance of fungi.
Also, it is advisable to disinfect the shoes . You can do this with an aerosol disinfectant to keep your feet free of viruses, bacteria and a good smell.
- Recommended surfaces for our feet
Grass and sand are recommended places to walk barefoot. These help our feet have better circulation , in addition to absorb air and make them feel fresh.
Surfaces such as sand or some other rough surface can give us a massage sensation.
How to eliminate fungi from your feet?
Although we have given you 10 recommendations to keep your feet healthy, it never hurts some tips to end fungi.
- Apple cider vinegar: You must dip your feet in a liter of warm water and half a cup of apple cider vinegar. You can also apply the product once to your feet three times a day.
- Garlic:Garlic is an antimicrobial that works to eliminate nail fungus. To do this, you should boil about five cloves of garlic in a cup of water. Then, dip your feet in the solution for 15 minutes. Repeat the procedure for about 3 weeks.
Another option is to grind 2 cloves of garlic and add them to the shine of nails with 5 drops of lemon. Let the product stand for about two weeks and before using it shake it well. You can leave the enamel for about 15 days. Then, repeat the process.
- Salt: Wash and dry your feet well and leave the nails a little wet. Apply salt and put some stockingsso that it concentrates and performs its function. You can repeat this technique twice a day.