How to remove calluses from feet this summer

Flat feet, corns, corns or pes cavus are some of the most common foot disorders, which according to the Spanish Society of Foot Medicine and Surgery  affect 70% of the Spanish population. Much of these problems are usually caused by footwear, especially among women.

Having calluses on the feet is quite common and usually appear due to the use of inappropriate footwear. They are a consequence of the constant friction of the footwear against areas such as the heel, toes, the sole of the foot and the region where the bunions appear. Fortunately, the calluses on the feet can be removed easily.

Corns actually appear to protect your skin from certain injuries, which is why they appear in areas subjected to a lot of friction. In addition, if you do not remove them, they can cause pain, bleeding and risk of infection. Pay attention!

How to remove calluses from feet

  • We all need to take care of our feet, but in diabetics it is essential since a small wound caused by the injury of a callus can generate dangerous infections. In addition, circulation problems in the extremities caused by this disease make it difficult for wounds to heal.
  • To prevent and eliminate corns, first of all, we must get rid of footwear that causes us discomfort. As much as you like them, you can’t wear shoes if they hurt you. Footwear that is too tight,especially on the tips, ends up causing calluses.
  • Bet on comfortable shoes that allow the correct flow of air and wear socks when you wear closed shoes. This simple gesture will prevent calluses and nail fungus.
  • Keep your feet clean and dry at all times and do not use synthetic socks, as they promote sweating. The skin of the feet should always be clean and dryso in case of perspiring a lot, use specific products to solve it.
  • Do not wear high heels for a long time, or walk long distances with them.
  • Hydrate your feet and give them the necessary care. Every one to two weeks, soak your feet in warm waterand use callus foot fillers or a pumice stone to soften the calluses on your feet.
  • Do not use instruments that cut the calluses, the region underneath is very delicate and you could injure yourself.
  • If your corns are very prominent and annoying, go to a podiatristand he will help you remove them without risk or injury.
  • Use special creams to hydrate your feet, body creams may not meet the needs of the skin in this area.
  • Do not stop taking care of your feet, both in summer and winter.
  • Protective padsare also useful to prevent the shoe from rubbing against certain areas of your feet.

Home remedies to fight corns

In addition to calluses for feet, the properties of some natural remedies can help fight calluses without causing damage to the skin. These options are cheaper and do not usually have side effects, and they will always be less aggressive than an electric foot file.

It is essential to be constant with its application, since the corns on the feet will not be eliminated with a single use. The function of these remedies is to remove the dead cells and soften the corns to eliminate them easily. Take note!

  1. Baking soda

Soak your feet in warm water for at least 10 minutes . Remove them and put the mixture resulting from a tablespoon of baking soda with a little water on the calluses. Perform a gentle massage and then pass with a pumice stone. You can also get rid of annoying calluses by dissolving three tablespoons of baking soda in warm water and soaking your feet for half an hour.

  1. Chamomile

Make an infusion with four tablespoons of dried chamomile in a liter of water and soak your feet with it for 20 minutes when it is warm. It will help relieve discomfort and soften hardness on your feet.

  1. Lemon

Before using callus fillers for feet, cut a lemon wedge and place it on the areas where you have calluses. Hold the slice with the help of a bandage and let it act overnight.

With garlic and lemon juice, you will also end calluses on your feet while disinfecting the area. Mix dried chamomile with lemon juice and a crushed garlic clove, apply it to the affected area and leave it on for 20 minutes . Remove with lukewarm water.

  1. The pumice stone

We have already said that the pumice stone is essential to eliminate corns on the feet, but we have not explained how to use it. You will have to go little by little until you finish with the corns in the following way.

First, soak your feet in hot water for 20 minutes and then scrape the calluses with the stone, moving from side to side gently. Rinse the stone and feet every few minutes to remove any dead skin. Do not rub the calluses too much so as not to reach the healthy skin layer.

  1. The tomato

The tomato will also help us to soften and eliminate corns. To do this, extract its pulp and apply it on the affected area, covering it with a bandage. Let it work overnight and repeat the treatment daily before going to sleep .

  1. Onion, lemon and salt

With this mixture you can make a good treatment against calluses on the feet. It can be used before the electric foot file, eliminating bacteria and dead cells accumulated in the callus. The onion and lemon will help to cleanse the skin to soften it while the salt exfoliates it naturally.

Cut a slice of onion and add a few drops of lemon and salt. Place it on the affected area and secure it with a bandage so that it works overnight. Repeat the procedure until the hardness on your feet is gone.


by Abdullah Sam
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