How To Reduce Wrinkles On Face Naturally.These effective natural remedies against wrinkles and the signs of aging on the face.Skin aging and wrinkle formation are completely normal life processes.However, some changes in lifestyle and lifestyle, can show you much younger than real age.
Here are some tips to help slow down the aging process/How To Reduce Wrinkles On Face Naturally
Avoid excessive sun exposure
It is the number one cause of the impact of wrinkles, according to dozens of studies done in this field. Protect your skin from sunlight, first by staying home at a time when the sun is very strong and secondly, make it a habit to use a sunscreen with a high and sufficient SPF every time you go out. Apply at least 20 to 30 minutes before going out in the sun and, don’t forget! Even in autumn and winter, not only in summer!
Drink plenty of water
Insufficient hydration is the second leading cause of excessive wrinkles. In order to stay moist and supple, the skin needs a constant supply of water. If the body does not get enough fluids, the cells will die and the skin will eventually start to lose elasticity leaving the wrinkles in the light.
Get enough sleep
When you do not get enough sleep, the body produces cortisol (a hormone that breaks down skin cells) in excessive amounts. Therefore, you should be careful to consider the hours of sleep sacred, so that the skin receives a certain amount of HGH (human growth hormone), which helps the skin to be thicker, more elastic and more unlikely to wrinkle.
Eat healthy food
Now, this advice should be clear to every person, but it also helps a healthy and wrinkle-free skin. Consume as many vitamin-rich foods from seasonal fruits and vegetables. Also, do not neglect dried fruits like nuts and different types of seeds, which are all effective, fight skin aging and contain significant amounts of antioxidants. All in a single package!
Do not wash your face too often
Frequent washing of the face seriously hinders its elasticity, because it removes fat and its natural moisture – two ingredients that protect against wrinkles. So do not wash it often, to protect it. More than soap, it uses a natural cleanser better.
Hyaluronic acid against wrinkles
Hyaluronic acid is a component of connective tissues, including the epidermis, where it represents one of the elements of the extracellular matrix.Over the years, the amount of hyaluronic acid in the tissues decreases and the skin loses tone and appears less youthful.
In cosmetics , hyaluronic acid is used in formulations dedicated to mature skin to moisturize and replenish it: it can be found in day and night face creams, lip and eye contour gels and anti-aging moisturizing lotions .
In pharmacies and cosmetic raw materials stores it is possible to buy sodium hyaluronate, a substance which in water forms a gel with moisturizing properties ; the gel is added in the aqueous phase of DIY cosmetic preparations to prevent wrinkles , reduce light wrinkles and avoid skin dehydration.
Fight wrinkles with avocado oil
L ‘ avocado oil is a vegetable oil which is obtained by squeezing the pulp of avocado ( Persea gratissima ); in addition to fatty acids, avocado oil is rich in vitamin E , carotenoids and phytosterols which make it an exceptional anti-wrinkle remedy because it helps the skin to fight the action of free radicals and to remain elastic and toned, counteracting the signs of aging.
To prevent wrinkles, minimize existing ones and maintain skin elasticity, you can massage avocado oil on the face and body, pure or mixed with other vegetable oils such as olive oil; to obtain good results it should be used consistently at least once a day. Avocado oil can also be added to the oily phase of DIY wrinkle creams .
Rose essential oil against wrinkles
L ‘ essential oil of rose is an essence fragrant ideal for mature skin as a natural remedy for wrinkles and loss of skin tone, very well tolerated by sensitive skin.L ‘ essence of rose is very expensive compared with other essential oils but it only takes a small amount to get action against the signs of aging: add a drop of essential oil to one teaspoon of avocado oil and apply with a light massage on the face, lip and eye contour.Used consistently, this remedy prevents the formation of wrinkles and reduces existing wrinkles .
Lemon balm hydrolat to prevent wrinkles
The hydrolates are the secondary product which is obtained by distillation in a vapor stream of essential oils : the melissa hydrolat is particularly indicated to prevent wrinkles and sagging skin.
In fact, lemon balm water has antioxidant and toning properties useful in case of wrinkles and loss of tone; given its soothing and anti-inflammatory action, it can also be used for sensitive and reactive skin.Lemon balm hydrolate is useful for example as a natural tonic during facial cleansing and can be used in the preparation of anti-aging masks.
Do it yourself wrinkle mask
Here is a simple and effective cosmetic that you can prepare in just a few minutes at home : this wrinkle mask can be applied one to three times a week to prevent wrinkles and improve the complexion and appearance of mature skin.
Ingredients
> 3 tablespoons of white clay
> 2 tablespoons of lemon balm hydrosol
> 1 teaspoon of avocado oil
> 1 drop of rose essential oil
Preparation
Pour the ingredients into a bowl , adding first the clay , then the essential rose oil , oil and finally the lemon balm hydrosol ; mix with a spatula until the mixture is homogeneous and free of lumps and then apply the mask on the face, excluding the eye contour. Leave on for about a quarter of an hour, then remove the mask with warm water.
Antioxidant foods to prevent wrinkle formation
To keep the skin healthy and – consequently – younger for longer , the most important aspect to take care of is certainly nutrition.
A diet rich in fresh fruit and vegetables (at least five servings a day), whole grains , proteins mainly of vegetable origin , ensures the body the right amount of vitamins, minerals and antioxidants, i.e. molecules that allow to counteract the action of free radicals and aging. Neglecting nutrition therefore makes us age earlier and the consequences affect both health and beauty.
There are also anti-aging foods that further help us prevent wrinkles and aging , as they are particularly rich in antioxidant substances: this is the case, for example, of green tea, which we can also drink every day, and of dark chocolate and red wine that we can indulge in without exaggerating. . A glass of red wine during the meal , consumed occasionally, or a square of dark chocolate (10 grams) a day are in fact helpful in combating wrinkles naturally and with taste .
