Forgot your TikTok password and email? Don’t worry! We explain step by step how to recover your TikTok account without a password or email . Discover the best solutions and tips to enjoy the social network again.
TikTok has become one of the most popular platforms for sharing short, funny videos, and losing access to your account is a situation that turns our world upside down, especially if we have a lot of followers or videos that we don’t want to lose. But don’t be discouraged, there are some tricks you can apply.
In this article, we will show you step by step how to recover your TikTok account without password or email . We will give you all the tips and tricks so that you can enjoy your favorite videos again. Although it may seem impossible, there are some solutions that could save your profile.
Reasons why you lose access to your TikTok account
Sometimes life plays tricks on us and we forget passwords faster than we would like. But why do we lose access to our TikTok account? The reasons may surprise you .
- You forgot your password. One of the most common is losing your password. With so many accounts and passwords to remember, it’s easy to forget the right combination. We’ve all been there!
- You changed your phone number. If you linked your TikTok account to a phone number you no longer use, recovering your password is a little more complicated. When you try to recover your account, verification messages will go to the old number, locking you out.
- You’ve violated our community guidelines. TikTok takes security very seriously, so if it detects something fishy on your account, it may temporarily suspend it. This can happen if, for example, you tried to log in from an unknown device, for breaking rules, or if your account has been reported multiple times.
- Problems with your email. Maybe you changed your email and didn’t update the information on your TikTok account. Or you may have forgotten your email password, making it difficult to recover your TikTok account.
- Your account has been hacked. Although it is not the most common, there is a chance that your account could be hacked. If someone else has access to your account, they could change your login information, leaving you locked out.
How to recover my TikTok account without password or email: all the options
Now that you know the most common reasons why you might lose access to your TikTok account, let’s see what you can do to get it back, especially if you’re still wondering how to recover your TikTok account without password or email .
With phone number
This option is valid if you have at some point associated your TikTok account with a phone number and you still have access to that number. Here are the steps:
- Open TikTok on your mobile device.
- On the login screen, choose the “Use phone, email, or username” option .
- Select “Phone” .
- Enter your phone number and tap “Send Code” .
- Please wait a few seconds to receive a text message with the verification code on the phone number you provided.
- Open the message and copy the code you received. Then paste or type it in and tap “Sign in . ”
- Enter the verification code in the corresponding field and tap “Log in
With username
If you don’t have access to your email , but you remember your username and the phone number linked to your TikTok account, you still have options.
- Open the TikTok app on your mobile device.
- Select the “Use phone, email or username” option .
- Choose “Email/Username” .
- Enter your username and tap “Continue” .
- Enter your password. If you don’t remember it, tap “Forgot your password? “
- Choose to recover your account using the phone number.
- The system will send a code to your mobile device. Enter the code and tap “Login” .
- If the phone number matches the one linked to your account, you will be able to access your account.
How to recover a TikTok account if I changed my number
Although it may seem difficult, there are ways to recover your TikTok account even if you have changed your phone number. Here’s how to do it:
- Open the TikTok app on your phone.
- On the main screen, select “Use phone, email or username” .
- Tap the question mark icon inside a circle displayed at the top right of the screen.
- Select “Recover your account” .
- Choose “TikTok Username” .
- Enter your username and tap the “Next” button .
- Choose a verification method to confirm your identity, either by email or through your Google Account.
How to recover a deleted or suspended TikTok account
Now, if your TikTok account has been deleted or suspended, or you simply don’t remember the password, email, and much less the phone number associated with the system, the situation gets a little more complicated. In this case, the only way to know how to recover your TikTok account without a password or email is to contact TikTok technical support.
- Open your browser and search for the TikTok support page.
- Fill out the contact form.
- Select the topic “General inquiry about my account” .
- Choose the “Recover Account” category .
- Provide an email and username of the TikTok profile you want to recover.
- Attach up to 10 images as additional information and click “Upload” .
- Accept the privacy policies and press “Submit” .
With this form, the technical support team will start reviewing your case and recover your TikTok account without password or email faster than you can imagine. However, the process can take time, as the support team handles many cases.
Tips to avoid losing access to your TikTok account
So that you don’t have to go through the stress of losing access to your TikTok account again, here are some practical tips:
- Use a password manager. These programs store and organize all your passwords , securely and easily. This way, you won’t have to remember all the combinations for each account.
- Keep your contact information up to date. Make sure your phone number and email are always up to date on your TikTok profile. If you change any of these details, update them immediately on the platform to avoid future issues.
- Enable two-step verification. A very necessary step if you want to keep your account safe from cybercriminals. This makes it harder for someone else to access your account without your permission.
- Use strong and different passwords. This is nothing new. It’s very easy to figure out a simple password these days. Use combinations of uppercase and lowercase letters, numbers and symbols . And of course, avoid using the same password for multiple accounts. It’s a bit tedious, but it’s really worth it.
- Check your active sessions regularly. TikTok allows you to see which devices your account is open on. If you see anything suspicious, log out of that session immediately and change your password.
- Be wary of suspicious links. Never click on strange or unknown links, especially if they come via email or direct messages. Hackers use these methods to steal your data.