How to naturally stimulate endorphins to get better?

The production of endorphins in our body can give rise to a pleasant feeling of well-being. Endorphins also help relieve pain. These substances are part of ancient survival mechanisms, which have allowed us to continue to struggle even when we are under stress.

What are endorphins? Endorphins are substances produced by the brain in the anterior pituitary lobe. They are classified as neurotransmitters. They have analgesic properties that make them more potent than even morphine. After all, the term endorphins means “endogenous morphines”, ie morphines produced by our body . A strong emotion or intense training can cause the release of endorphins.

Endorphins also help us recover after an injury. Production can be influenced by various factors, such as pleasant smells and fragrances. There are really many ways to stimulate the production of endorphins in our body in a natural way . We suggest ten.


  • Train and play sports
  • Enjoy your favorite food
  • Listen to music
  • Exchanging kisses and hugs
  • Petting a pet
  • To smile
  • Smell the scent of vanilla or lavender
  • Taste something spicy
  • To dance
  • Meditate

Train and play sports

Physical activity helps the body to release endorphins. The feeling of well-being experienced by athletes during training had been related to psychological reasons for some time, but later science realized that the release of endorphins associated with training (lasting at least thirty minutes) has neurochemical causes. The phenomenon of “runner’s high”, a real euphoria from sports and racing, is more frequent in cyclists and marathoners because their physical activity is very prolonged. But anyone who has ever practiced a sport knows well the feelings of well-being that can derive from it.

Photo source: Stacia Priscilla

Enjoy your favorite food

Eating your favorite food helps the body to feel a real feeling of well-being and to stimulate the production of endorphins. One of the most classic examples from this point of view is chocolate , but according to research this phenomenon can be extended to all the tasty foods we particularly love. That’s why after eating something we like, we feel happy and fulfilled.

Listen to music

Science is increasingly interested in the positive effects of music in everyday life. Often a simple background song helps us feel better especially when we are sad. It is thanks to the production of endorphins, which is stimulated by listening. According to a scientific study dedicated to this topic, listening to music raises the pain threshold and has positive effects on our state of well-being.

Read also: Music therapy: healing yourself with notes

Photo source: Turner

Exchanging kisses and hugs

Kisses, hugs, caresses and cuddles help us feel better also because they lead our body to release endorphins. The benefits of physical contact with the people we love are really numerous. For example, a simple hug can help reduce stress, make peace, strengthen the relationship between mom and child, and even overcome anxiety and improve memory.

Read also: The 10 benefits of a hug

Petting a pet

Petting a pet is truly beneficial at any time of the day. It is also for this reason that some hospitals in Italy and around the world accept that our four-legged friends visit those who are in hospital. For example, when a cat approaches and you brush each other’s foreheads, endorphins are released in both you and your furry friend. A very sweet gesture that will make you feel better immediately.

Read also: 10 sweetest ways cats show us their affection

To smile

Smiling is a panacea for health and mood . It helps our body to release endorphins, it costs nothing and makes us feel better immediately. The benefits of a smile are numerous. Smiling reduces stress and the risk of stroke, increases self-confidence and confidence in others and allows us to take a break and then start again more concentrated with our daily activities.

Read also: Smiling: 15 health benefits, all the power of a smile

Smell the scent of vanilla or lavender

Some perfumes more than others stimulate our body to produce endorphins. An example is the scent of vanilla and lavender , two delicate aromas that immediately give a feeling of well-being, bring relaxation and remind us of our childhood. The vanilla scent reduces anxiety while the lavender scent helps us relax and sleep better, so much so that those suffering from insomnia are advised to sprinkle the pillow with a few drops of lavender essential oil.

Taste something spicy

Those who love chili peppers and the spicy taste perhaps subconsciously understood that despite some minor discomfort in consuming these foods, the result is a feeling of well-being. This is because it seems that the spicy taste helps the body to release endorphins in response to the slight tingling and burning sensations that the chili pepper can cause on our tongue and palate.

To dance

Dance and dance are not simply fun or an opportunity to get moving. They are also used as a form of wellness therapy . This is because dance and dance combine both movement and listening to music, two activities that together help our body to produce endorphins even more. According to some studies , dancing could lead to greater well-being even compared to practicing a sport.

Photo source: Etsy


According to the Brainwave Research Institute , meditating stimulates the body’s production of endorphins. The meditation can guarantee to our bodies and our minds a real feeling of joy and well-being. This is because thanks to meditation we can reach that point where our inner happiness is located. Meditation and running are different activities, but the improvement in mood after a run or after meditation was very similar, thanks to the production of endorphins.


Leave a Comment