More and more people are joining in exercising. It does not matter if it is in a gym, if they do activities like Crossfit or exercise from home. The fact is that it is extremely important to stay in good physical condition and keep track of the muscle mass that is gained, the calories that are lost, among other factors.
Today technology makes things much easier, since you can download multiple applications to train , to keep an order of routines or, of what we will talk about in this article, to measure the calories burned when walking.
Walking is one of the most recommended exercises to burn calories and lose weight. However, if you have an application that keeps track of how many calories you have burned after walking or training sessions, you will be able to achieve the results you want in even less time.
Go ahead and download these applications and you will see that you will not regret it. Then we leave you the best applications to measure calories when walking with my mobile.
Apps that measure calories burned
There are many applications that have a complete guide to routines and exercises to increase muscle mass or lose weight. However, if what you are looking for is to know how many calories you burn when walking , running or cycling, we leave you a list below.
Without a doubt, one of Google’s tools could not be out of this list. Its main characteristics include the number of steps taken and their proportion in kilometers.
It also includes other useful functions such as the speed of your walk, the time you spend during the walk or run, the distance, the heart rate and, of course, the number of calories consumed.
This app is independent, so it can run perfectly alone; however, it is capable of syncing with Android Wear to improve performance.
It is ideal for all people who are dedicated to running or cycling . With it you can save the history of your physical activity to track your performance.
It also has a GPS system to provide you with a route and show you the distance traveled. This app is available for both Android and IOS and is completely free.
A fairly complete application that gives you a complete overview of the state of our body. You can monitor the races or activities you do and you can also synchronize it with your smartwatch.
Thanks to it, you will be able to obtain a complete state of your health, including the number of calories burned , the weight, the registered sleep and the distance traveled.
With it you will be able to monitor all your physical activity and you will also be able to know the amount of calories burned with which you will be able to control your routines and your diet to obtain better results.
It is a very good option because it allows you to keep track of everything you eat and do per day.
This peculiar but fun application will give you the motivation you need to go running.
During the activity a story is heard that explains why some zombies are chasing you, so that if you don’t run, you will be caught and eaten.
At the end of the routine you will be able to know the distance traveled and the number of calories burned.
Apps to burn and measure calories
Seven: 7 minutes of exercises
An ideal application to burn a large amount of calories in a short period of time . This app proposes a series of intense exercises.
All exercises will be guided by a trainer who will have you do everything from squats and sit-ups , to push-ups and burpees.
It will become a great ally if you spend a lot of time in the gym. With it you can follow a series of important routines, ideal for burning calories .
Jefit also offers you statistics about the daily routines and a section that saves all the progress of your training so you can consult it at any time.
It is well known, in fact it is one of the most downloaded by people who are dedicated to fitness.
The moment you download and open the application, it will ask you what your goals are and will create an exercise plan.