More and more people are joining in exercising. It does not matter if it is in a gym, if they do activities like Crossfit or exercise from home. The fact is that it is extremely important to stay in good physical condition and keep track of the muscle mass that is gained, the calories that are lost, among other factors.
Today technology makes things much easier, since you can download multiple applications to train , to keep an order of routines or, of what we will talk about in this article, to measure the calories burned when walking.
Walking is one of the most recommended exercises to burn calories and lose weight. However, if you have an application that keeps track of how many calories you have burned after walking or training sessions, you will be able to achieve the results you want in even less time.
Go ahead and download these applications and you will see that you will not regret it. Then we leave you the best applications to measure calories when walking with my mobile.
Apps that measure calories burned
There are many applications that have a complete guide to routines and exercises to increase muscle mass or lose weight. However, if what you are looking for is to know how many calories you burn when walking , running or cycling, we leave you a list below.
Google fit
Without a doubt, one of Google’s tools could not be out of this list. Its main characteristics include the number of steps taken and their proportion in kilometers.
It also includes other useful functions such as the speed of your walk, the time you spend during the walk or run, the distance, the heart rate and, of course, the number of calories consumed.
This app is independent, so it can run perfectly alone; however, it is capable of syncing with Android Wear to improve performance.
Endomondo
It is ideal for all people who are dedicated to running or cycling . With it you can save the history of your physical activity to track your performance.
It also has a GPS system to provide you with a route and show you the distance traveled. This app is available for both Android and IOS and is completely free.
Fibit
A fairly complete application that gives you a complete overview of the state of our body. You can monitor the races or activities you do and you can also synchronize it with your smartwatch.
Thanks to it, you will be able to obtain a complete state of your health, including the number of calories burned , the weight, the registered sleep and the distance traveled.
Myfitnesspal
With it you will be able to monitor all your physical activity and you will also be able to know the amount of calories burned with which you will be able to control your routines and your diet to obtain better results.
It is a very good option because it allows you to keep track of everything you eat and do per day.
Zombies run
This peculiar but fun application will give you the motivation you need to go running.
During the activity a story is heard that explains why some zombies are chasing you, so that if you don’t run, you will be caught and eaten.
At the end of the routine you will be able to know the distance traveled and the number of calories burned.
Apps to burn and measure calories
Seven: 7 minutes of exercises
An ideal application to burn a large amount of calories in a short period of time . This app proposes a series of intense exercises.
All exercises will be guided by a trainer who will have you do everything from squats and sit-ups , to push-ups and burpees.
Jefit
It will become a great ally if you spend a lot of time in the gym. With it you can follow a series of important routines, ideal for burning calories .
Jefit also offers you statistics about the daily routines and a section that saves all the progress of your training so you can consult it at any time.
Sweat
It is well known, in fact it is one of the most downloaded by people who are dedicated to fitness.
The moment you download and open the application, it will ask you what your goals are and will create an exercise plan.
Third-party Calorie Tracking Apps
If your Android device doesn’t have built-in pedometer or health apps, or if you prefer more advanced features, you can turn to third-party applications. Here are some highly-rated options available on the Google Play Store:
- Google Fit: Developed by Google, this app offers detailed activity tracking, including step count and calories burned. It seamlessly integrates with other fitness apps and devices, allowing you to consolidate all your health data in one place.
- MyFitnessPal: With millions of users worldwide, MyFitnessPal is a popular choice for calorie tracking. It not only helps you monitor your calories burned but also offers comprehensive dietary tracking, personalized recommendations, and a supportive community.
- MapMyWalk: As the name suggests, this app not only tracks your steps but also maps your walking routes. It provides information on distance covered, duration, and calories burned. Moreover, it offers audio cues and training plans to motivate and challenge you.
Utilizing GPS and Accelerometer
For a more accurate measurement of calories burned, you can use your Android cell phone’s GPS and accelerometer sensors. These sensors can provide additional data such as speed, distance, and elevation, allowing for more precise calorie estimation.
To utilize these sensors, you need to find applications specifically designed for this purpose. Here are two popular options:
- Endomondo: This app utilizes GPS and accelerometer technology to track your outdoor activities. It offers in-depth statistics, including calories burned, distance covered, and average pace. Additionally, it provides audio feedback, social features, and training plans to enhance your walking experience.
- Runtastic: Runtastic is another feature-rich app that leverages GPS and accelerometer sensors to monitor your walking sessions. It provides detailed insights into your performance, including calories burned and heart rate data if your phone supports it. The app also offers tailored workout plans and personalized voice coaching.
Accuracy and Considerations
While using your Android cell phone to measure calories burned during walking is convenient, it’s important to understand that these measurements are estimates. Factors such as individual differences, walking speed, and terrain irregularities can impact the accuracy of the readings. Nevertheless, these apps provide a reliable benchmark for tracking your progress and making informed decisions about your fitness routine.
In Conclusion
Measuring the calories burned while walking with your Android cell phone is now a simple and accessible task. Whether you rely on built-in apps or opt for third-party solutions, the convenience and accuracy offered by these applications can greatly enhance your fitness journey. So, grab your Android cell phone, put on your walking shoes, and start tracking those calories burned today!
