How to Increase Libido While on Antidepressants.Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), are commonly prescribed medications to treat depression and anxiety disorders.
How to Increase Libido While on Antidepressants
While they can be life-saving for many, one of the common side effects of these medications is a decrease in libido or sexual desire. If you’ve noticed a dip in your sex drive since starting medication, you’re not alone.
Understanding the Connection
Before diving into solutions, it’s important to understand why antidepressants may decrease libido. Serotonin, a neurotransmitter that helps regulate mood, also has an influence on sexual desire and arousal. By increasing serotonin levels in the brain, SSRIs can inadvertently reduce sexual desire, arousal, and orgasmic function.
Strategies to Boost Libido
- Talk to Your Doctor: Always consult with your healthcare provider about any side effects you’re experiencing. They may adjust the dosage or switch you to another type of antidepressant less likely to affect libido.
- Medication Timing: For some people, taking their medication at a different time of day, such as before bedtime instead of in the morning, may help.
- Consider Medication Breaks: With your doctor’s guidance, you might be able to take short breaks from your medication to help regain sexual function. This is called a “drug holiday.” However, this approach is not suitable for everyone, and there’s a risk of depression symptoms returning.
- Add-on Medications: Sometimes, adding another medication can counteract sexual side effects. For instance, some doctors prescribe bupropion (Wellbutrin) alongside SSRIs, as it may enhance libido.
- Enhance Physical Intimacy: Spend time with your partner focusing on non-sexual touching, massages, and cuddling. This can foster closeness and may help in reigniting passion.
- Engage in Therapy: Cognitive-behavioral therapy or couples therapy can address any emotional or relationship issues that may be exacerbating the problem.
- Lifestyle Adjustments: Exercise, a balanced diet, and adequate sleep can all have positive effects on libido. Reducing alcohol consumption and quitting smoking can also help.
- Natural Supplements: Some believe certain herbs, like maca root or ginseng, can boost libido. However, the evidence is limited and always consult with your doctor before taking any supplement.
- Stay Educated: The more you know about your body and the effects of medication, the better equipped you’ll be to navigate challenges. Read books or articles on the topic and consider joining a support group.
- Maintain Open Communication: If you have a partner, keep the lines of communication open. Share your feelings, concerns, and any steps you’re taking to address the issue.
A Note on Patience and Persistence
It can be frustrating to face sexual side effects when you’re already dealing with mental health challenges. However, with patience, open communication, and a proactive approach, many people find ways to boost their libido while still benefiting from their antidepressant medication. Remember, you’re not alone in this, and there are resources and strategies available to help.