Do you spend too much time in front of the screen at work or at home and have tired eyes? The Eye Care 20 20 20 app is perfect for reminding us to take regular breaks to relieve eye strain and to protect our vision at the same time.
More and more, our eyes are riveted on our screens, whether for entertainment or for work. Whether we like it or not, in the long run, it tires our eyes a lot more than we think.
Luckily, there are some very easy exercises that take just a few seconds that will reduce this exhaustion in addition to helping keep vision intact.
The Eye Care 20 20 20 application is based on an easy, but important principle.
The simple 3 X 20 rule
If there is one rule that eyecare professionals agree to praise, it is the 20-20-20 rule. Basically, you should ideally look 20 feet from your screen for 20 seconds every 20 minutes.
The Eye Care app, on the other hand, acts as an alarm and timer. She first sends us a notification every 20 minutes, then she also takes care of the count.
It also includes two fairly interesting modes: manual and at work. Either we control the timer or the app automatically sends notifications between our working hours.
If ever you are looking for even more advanced functions, you can buy the pro version of the application for just under $ 3. It lets us choose the sound of the alarm signal or the frequency of its reminders.
Eye Care 20 20 20 is compatible with both iOS and Android. Its basic version is completely free, you just have to download it from the App Store or the Google Play Store.