Here are 4 homemade Teas to help you achieve the body you want:
- Green tea
It is a drink that is recommended in diets to lose weight, because it helps among other things to reduce appetite, in addition to containing many antioxidants that help us lose weight.You can drink up to 3 cups of green tea a day, but it is important not to add sugar. It is better to resort to honey or stevia.
- White tea
It is a tea that also helps to lose fat and one of the best homemade purifying drinks to lose weight. One of its benefits is to reduce bad cholesterol in the blood.Drink 3 cups of white tea a day is the recipe that will help you lose weight.
- Lemon water
One of the best home remedies to lose weight is water with squeezed lemon juice. Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Not only will it help you lose weight, but you will find yourself much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.
- Ginger Tea
It is one of the best homemade natural weight loss drinks you can take. To prepare it you should boil about 3 cups of water and cut about 80 grams of ginger root. Peel it and then cut a few small slices.Drop the ginger when the water is boiling and then remove it from the heat leaving it covered for 10 minutes. Then you just have to strain it and you can take it. If you want, add honey and cinnamon.