Home Remedies to Prevent and Eliminate Stretch Mark

The cellulite , the striations and flaccidity are one of the most common problems in women. Stretch marks are those skin scars that appear on the epidermis and are formed by breaking the collagen, elastin and reticulin fibers of the skin, generally as a consequence of sudden weight changes.

These can appear on the buttocks, hips, abdomen, arms, ankles, and knees.

These start out as red or purple, then turn pink, and finally white or grayish.

Its main cause is an exaggerated change in volume, but other reasons can also be found, such as: family inheritance, hormonal changes, pregnancy, stress, dehydration, diet or uncontrolled physical exercise.

Table of Contents [ Hide ]

  • 1How to prevent stretch marks?
  • 2What natural remedies are recommended to combat stretch marks?
    • 1Castor Oil
    • 2Lemon Juice
    • 3Egg Whites
    • 4Olive Oil
    • 5Potato Juice
    • 6Sugar
    • 7Aloe Vera
  • 3Facts About Stretch Marks You May Not Know
  • 4Sources consulted:

How to prevent stretch marks?

To prevent the skin from cracking, it is recommended to consume foods rich in zinc , such as: lamb meat, oysters, wheat germ, beef liver or pumpkin seeds. This mineral is essential for the proper functioning of the body’s defense system, cell growth and wound healing.

You should drink a lot of fluids , between 1.5 and 2 liters of water a day and not follow extreme diets. For the prevention of stretch marks, it is also recommended to do a low-impact physical activity daily and try not to stay in the same posture for a long time, whether sitting or standing.

In the same way, it is advisable to massage yourself with vegetable oils because they are natural and very beneficial to maintain a highly hydrated skin, among these are: rosehip oil that helps to nourish and regenerate the dermis and sloe flower oil that strengthens the skin by providing heat and elasticity.

Introduce vegetables rich in vitamins A, D and C into your diet . The vitamin A contributes to the formation and maintenance of teeth and bone soft tissue, mucous membranes and skin. It is found in foods such as: milk, eggs, carrots, spinach or melon.

On the other hand, vitamin D is generated naturally by the human body when it is exposed directly to sunlight and can be found in some foods that contain it, such as fish or eggs.

The vitamin C is an essential nutrient for development and maintenance of the scar tissue, blood vessels and cartilage. It can be found in fruits such as: kiwi, orange or strawberries.

What natural remedies are recommended to combat stretch marks?

Castor oil

This is considered a curative treatment for skin problems. It can be applied directly to stretch marks, massaging for 15 minutes.

Lemon juice

Lemon juice is another natural remedy that can treat stretch marks. It is advisable to squeeze the juice of some lemons, massage the affected area for 10 minutes in a circular motion and then clean with warm water. You can also mix a little lemon juice with cucumber juice.

Egg Whites

These are very beneficial since they are rich in proteins and amino acids. It is advisable to extract the whites of two eggs and apply them on the affected area, then let it dry completely and rinse with cold water. Also, to achieve better results, this process should be continued for two weeks.

Olive oil

Olive oil is rich in antioxidants and nutrients that are effective for skin disorders. To heal stretch marks, it should be heated slightly, and rubbed into the affected area. With this, blood circulation will improve and stretch marks will disappear.

Potato juice

Potato juice is rich in minerals and vitamins, promotes the restoration and growth of skin cells. You can cut some thick slices of medium-sized potato, rub them gently for a few minutes and when the juice dries wash the affected area with warm water.


This is one of the best home remedies to get rid of stretch marks because it is a natural exfoliator. The person can take a tablespoon of sugar, add a few drops of oil, lemon juice and rub directly on the stretch marks for about 8 or 10 minutes. It is recommended to continue with this procedure for a month until they disappear.

Aloe vera

It is considered the most effective homeopathic remedy for stretch marks, known for its healing and soothing properties. It is recommended to place it directly on the affected area and after a few minutes, clean it with warm water.

Facts about stretch marks that you might not know

  • Men have them too:Although they generally appear in women, men can develop them in the same way. Sometimes, as in the case of adolescents, they appear on the back, covering the spine in horizontal lines.
  • They can appear anywhere, including the face:Stretch marks can appear in any area of ​​the body where the skin has been stretched, however, they are more frequent in areas where fat is usually stored, such as: the abdomen, chest, upper arms, buttocks and thighs.
  • They do not go with all pregnancies:The probability that stretch marks appear during pregnancy depends to some extent on genetic factors and also on how much the pregnant woman’s belly grows. Mothers who have a multiple pregnancy are more likely to suffer from stretch marks.


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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